Generally, aerobic exercise takes more than 40 minutes to lose fat, so it is recommended that you ride a bike and walk for more than an hour to ensure energy consumption. If you spend too much leisure time, you can choose any one, but you must remember to relax your muscles after exercise, otherwise your muscles will become stronger and stronger.

There is also the eating part. It is recommended to eat less at night and not eat for 3 hours before going to bed. Try to eat less high-fat and high-calorie food during weight loss, mainly light food, and don't eat anything too salty and sweet.

Exercise before meals has a better weight loss effect and consumes energy faster. Don't sit down immediately after dinner. Try standing or walking slowly for half an hour.

Losing weight may be faster at first, but it will be slower later. Only by combining exercise with dieting can we achieve a good weight loss effect. I hope you can achieve the expected goal. Come on!