1. The biggest purpose of boxing now is for your own health. The process of boxing is the process of self-relaxation, which can improve respiratory function and blood circulation, make meridians comfortable, and thus enhance physical fitness.
2. If you like Tai Ji Chuan, you should study it as a science, because Tai Ji Chuan is originally a boxing method composed of traditional Chinese medicine and Yi-ology, which makes Taiji one of the representative philosophical thoughts in ancient China. Tai Chi is a profound knowledge, and it is necessary for boxers to understand and deepen it.
3. Tai Ji Chuan cannot live without young people. When it comes to Tai Ji Chuan, most people think of the slow boxing image of the old man in the park. Tai Chi is a treasure of China traditional culture. How can we lack young people to learn and inherit it? In my university, many students don't know much about Tai Ji Chuan, and some even understand Yang and Chen as Tai Ji Chuan of Yin and Yang, which shows that Tai Ji Chuan knowledge has not been popularized among young people.
Tai Ji Chuan opened a wonderful window for my life and showed me beautiful scenery that I have never seen before. With the miraculous changes in body and spirit over the years, and with the continuous understanding and confirmation of Tai Ji Chuan's theory, I feel more and more that Tai Ji Chuan is infinite and that life cannot be separated from Tai Ji Chuan.
People often say that Tai Ji Chuan is a culture fist and a wisdom fist. This means that Tai Ji Chuan is rich in China traditional culture connotation and infinite philosophy, which needs us to constantly ponder and comprehend on the basis of mastering boxing movements. When practicing Tai Ji Chuan, breathing should be coordinated with the movement, exhaling at the beginning of the movement and inhaling at the end of the movement. Breathe naturally throughout the exercise. Breathe slowly, evenly and slender naturally when the whole body is relaxed.
6. Pay attention to the connection of movements when practicing boxing, not only in circles, but also in connection. I understand that this convergence has the meaning of softness and tightness, just like a rubber band. When it is stretched, it seems to relax. In fact, there is a tight lacing in the middle. This tight rib should be convergent. With the action of gathering strength, it will not be too straight and open, but it will be like being in the water, although there is resistance, but it is natural and smooth. It's like pushing a thousand pounds when you move out, and pulling a rubber band when you move back.
7. From the point of view of health and fitness, complete relaxation is also extremely beneficial to health. We can combine the practice of life to practice Tai Chi and apply Tai Ji Chuan Theory to our life. In normal life, we should know how to relax, let go and suffer.
8.1February 7 17, UNESCO announced that Tai Ji Chuan was included in the representative list of intangible cultural heritage of mankind. Tai Ji Chuan has become the trend of healthy culture and fashion fitness in today's society, and has become an important symbol of Chinese culture, which is of great significance for inheriting and carrying forward Chinese excellent traditional culture, highlighting the innovation and creativity of the Chinese nation, enhancing the international influence of Chinese culture, and promoting exchanges between people and civilizations.
9. Any exercise will be good for your health, but improper exercise will have a bad effect. Tai Ji Chuan, too, can really play the role of exercise only if he learns it, on the one hand, for fitness, on the other hand, for martial arts.
10, this process is also a stage of gradual understanding and understanding, a process of gradual understanding, and a big process of gradual understanding connected by an epiphany. It is a process from scratch, from weak to strong. Once you get to know each other, you will have a feeling that you can't stop, and Tai Ji Chuan will accompany you all your life.