Exercise can improve people's physique. The best time for exercise is 14: 00 ~ 19: 00. Human activities are controlled by "biological clock", so it is more beneficial to health to arrange exercise time according to the law of "biological clock". Fitness in winter is best between 14:00- 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's own temperature is also relatively high, physical strength is relatively abundant, it is easy to get excited, and it is easier to enter the state of exercise.
What is the reason for exercising?
1, exercise and fitness can make you have a strong body shape. The muscles are full but not bloated, the lines are symmetrical, and the beauty lies in all efforts.
2, exercise and fitness can enhance physical fitness, reduce the chance of getting sick, and improve the body's resilience and immunity.
Exercise and fitness can make people full of confidence. If you have a healthy and beautiful body, you can stand up straight and handle everything confidently wherever you go!
Exercise and fitness can also relieve aging and keep the body in good condition.
In addition, we should also pay attention to nutritional supplements after fitness, especially protein vitamins. On the one hand, you should choose meat foods with low fat content in your daily diet, such as skinless chicken breast, lean beef, fish and other meats, and egg white is also a good choice; On the other hand, if the economy permits, you can take some professional protein powder and the like. All this knowledge can be found on PQ'fitness. Take a look, both online and in physical stores. There are many kinds.
What's the difference between exercise, exercise and exercise?
Forging: the original intention is to heat the metal and then beat it: forging, forging, forging. Exercise: 1, strengthen physical fitness through various exercises; 2. Through labor and social practice, I have improved my ideological consciousness and working ability.
Calcination: 1, the same as "forging"; 2. Medical stone (a method of making traditional Chinese medicine) put in fire to reduce its medicinal properties: calcined gypsum.
Exercise: 1, (Jiang practice); 2. Cook raw silk to make it soft and white; 3, repeated practice, multiple operations (practice skills); 4. Experienced and skilled (sophisticated and skilled)
Smelting: 1, burning (steelmaking); 2. Careful deliberation can improve (refine words); 3. Cooking and processing (condensed milk)
If you don't follow the script, the exercises used in life are universal, and the latter two are not standardized writing and reading. Life lies in exercise, and exercise lies in every day. I wish my friends keep exercising and have a good figure!
What do I get from exercising every day?
The biggest gain is health. Exercise can accelerate metabolism and detoxify healthily. Improve the quality of sleep.
Secondly, exercise can improve people's mood, and exercise every day can make them feel better.
Furthermore, the change of body shape can improve people's self-confidence.
Why can't you practice sports? What's the difference between these two words? What do they mean? What does this mean? '
Practice refers to repeated learning and repeated operation. Refining is to make substances pure, tough and concentrated by burning or heating. Forging is to burn metal in a fire and then beat it with a hammer, so "forging" and "refining" are a continuous action. The original meaning of exercise is to heat the metal inside or inside, and then beat it with a hammer to make it pure. So is the movement established? Practice refers to repeated learning and repeated operation. It seems that "exercise" is also valid, but literally, "exercise" is just repeated beating, without the meaning of refining. Maybe it will waste people and money or even break down. In addition, another meaning of "practice" is "white silk". Can you imagine putting "Bai Si" in the fire and beating it with a hammer? Ps: Passers-by saw this behind-the-scenes conversation: "Ma Ma, there is snake sperm disease ..." "Don't look at him, snake sperm disease will be contagious ..."
What ability can a speech exercise?
Hello, speaking can exercise people's expressive ability, language ability and communication ability. Excellent expressive ability is not born, but acquired through deliberate practice.
I hope I can help you, thank you!
What benefits does exercise bring us?
Exercise can burn calories, promote metabolism, improve diet, beauty, detoxification, fitness, treat diseases, improve mood, and help improve a series of sub-health of our bodies.
Actually, you are talking about physical exercise. In fact, I have paid great attention to your problems, especially since I was a child.
Benefits of exercise:
Physiologically:
1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
Psychologically:
1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;
2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;
3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;
Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.
Teenagers are an important turning point in people's life when their physical and mental development tends to mature. At this time, you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you obviously feel that you have grown up. With the improvement of people's living standards and cultural quality, "everyone has a love of beauty", so we should thrive in sports and keep fit in sports.
Disadvantages of not exercising:
The World Health Organization estimates that the number of deaths caused by lack of exercise exceeds 2 million every year in the world. Note: No exercise will reduce the body's immunity, and some diseases and viruses cannot be effectively immunized, which will lead to sudden death. There is another important situation. If children don't have enough physical exercise, their brains will not develop well, which will affect their intelligence.
Sports opportunities in daily life:
Take more stairs and less elevators.
Strive for opportunities to walk more and take fewer cars.
When watching TV, you can do some stretching exercises during advertising time, such as bending over and kicking your feet.
Exercise regularly with classmates or friends, such as jogging, playing badminton, swimming, etc. And cultivate their interest in individual sports and develop regular exercise habits.
Actually, you are talking about physical exercise. In fact, I have paid great attention to your problems, especially since I was a child.
Benefits of exercise:
Physiologically:
1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and digestive system, and is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
It can reduce your risk of premature aging.
5. Physical exercise can improve the regulation function of nervous system, improve the ability of nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.
Psychologically:
1, physical exercise has the function of regulating human tension, improving physical and psychological state and restoring physical strength and energy;
2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work;
3. Stretching your body and mind will help you sleep and eliminate the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere;
five ......
What kind of exercise is most suitable for people?
In fact, the physical exercise that suits you best is the best exercise for people. Sports psychology research shows that different events have different effects on psychology. In real life, some people lack the psychological adjustment and adaptability that normal people have, or show obvious personality defects and emotional defects. Through targeted and appropriate fitness exercises, they can correct their bad personality defects and improve their psychological and mental state. Lany listed six kinds of sports that people should choose: 1. Tension type. Some people lack exercise in their psychological quality, so they should take part in more competitive fitness programs, such as football, basketball and volleyball. The situation in these incidents is changeable and fierce, and only by calmly responding can we gain an advantage. If you can often be tested in such a fierce situation, you will not be too nervous, let alone panic, which is good for your work and study. Second, timid. Some people are born timid, shy, blushing and shy. These people should take part in swimming, skating, boxing, parallel bars, vault and other fitness programs. These fitness programs require people to constantly overcome their timidity and overcome difficulties and obstacles with a brave and fearless spirit. After a period of exercise, you will become braver and behave calmly and naturally. Third, the withdrawn type. Some people are introverted, withdrawn, unsociable, not good at communicating with others and lack competitiveness. These people should choose football, basketball, volleyball and team sports such as relay running and tug of war. Insisting on participating in these group fitness programs can enhance a person's vitality and cooperative spirit and gradually change a person's personality. Fourth, suspicious. Some people are suspicious, lack trust in others and are not decisive in handling things. These people can choose table tennis, tennis, badminton, high jump, long jump, fencing and other fitness projects. These fitness programs require athletes to be cool-headed, quick-thinking, accurate and decisive. Engaging in these activities for a long time will help people get out of suspicious thinking mode. Five, vanity type. Some people are vain and try to be brave when things go wrong. These people can choose some difficult or complicated sports and fitness programs, such as diving and marathon running. And they can also find some opponents who are better than themselves to play chess, table tennis or badminton, so as to constantly remind themselves never to be proud. Sixth, impatience. Some people are not calm, impulsive and impatient. These people can choose to play chess, Tai Ji Chuan, qigong, walking, swimming and other fitness programs. This kind of activity is mostly static and independent, and will not bring too much emotional fluctuation, which is helpful to regulate nerve function and enhance self-control ability.
Please accept it, thank you!
What is the easiest way to exercise?
I'd like to share with you some experiences I learned from private tutors, hoping to help you ~ First of all, you need to confirm the purpose of your fitness, whether you have enough perseverance to stick to it, whether your physical condition can support you to do great strength training, whether you have enough financial support, and whether you plan to go to the gym or practice at home (you do it in the gym, which is good. One is that you have a wealth of equipment. You can exercise different muscles with different equipment and different methods. Secondly, the atmosphere is good. You can find like-minded people with similar physical conditions to exercise together, supervise each other and communicate with each other, so as to make progress. How many days a week can be spent on fitness, and so on. In short, fitness is a long-term tired thing. You must exercise step by step in the right way, in your own way: first, practice the big muscle groups such as the chest, abdomen and back triangle, and then practice the small muscle groups such as the second head and the third head of the arm. As far as the specific exercise plan is concerned, you can exercise three times a week, with a day in between, so that your muscles and body can rest and relax. For example, on the first day of exercise, relax, warm up by running, stretch muscles, and then start dumbbell strength training. Aim at a large muscle group and a small muscle group in one day. Large muscle groups practice three or four movements, one movement is four groups, and one group is 12- 18. You can practice dumbbell bench press, dumbbell bench press and tilt, dumbbell lying flat on the bird, dumbbell tilted on the bird. Then exercise with small muscle groups, such as biceps brachii, which is also four groups. During this period, the rest time of each group is about 1 minute. Drink some water, adjust your breathing, try not to * * *, do some active relaxation, and then do the next movement immediately, which is very beneficial to increase muscle dimension and strength. Take a day off after chest exercises, and then exercise your back muscles. You can do prone rowing, back lifting, and so on. Push-ups can make the foot pad higher, and the angle between the body and the ground should not exceed 15. Push-ups can exercise deltoid and pectoralis major in different ways and in different parts. It can be said that the back muscles are very important. With beautiful broad back muscles, you can look very broad and sexy, and then have a rest. The next day, you can do shoulder deltoid exercises, you can do barbell lifting, dumbbell side lifting, sitting barbell pressing and so on. In addition, according to my experience, I think it is better to exercise a large muscle group and a small muscle group at the same time every day. Of course, you can also add an abdominal muscle to exercise. Abdominal muscles are different from other muscle groups, and they need regular * * * and the simplest exercise, such as lying flat and bending your knees, doing sit-ups in various postures with abdominal muscles, and doing all-round exercise to have sexy muscles. Dietary nutrition for fitness needs must be supplemented. Protein needs to exercise his muscles very much. For fitness enthusiasts like us, protein needs at least 2 grams of muscle per kilogram. Protein can eat eggs, beef, milk, chicken and other fats. If you have enough money, you can buy whey eggs. Taking white powder half an hour after exercise or half an hour before going to bed has a good effect. The fitness plan should suit you. Only the way and method that suits you, the exercise plan and weight that suits you, the reasonable diet and nutrition supplement, the reasonable rest and persistent persistence can make you develop good muscles and figure. I wish you all your wishes come true ~
What is the performance of excessive exercise?
I am a fitness instructor. Let me give you a brief summary.
First of all, exercise is an important means to improve health and prolong life. However, the more exercise, the better. Excessive exercise damages the immune function of the body and affects health. This is because people will produce more hormones such as adrenaline and cortisol during strenuous exercise. When these hormones are increased to a certain amount, the ability of immune organ spleen to produce white blood cells will be greatly reduced, and the activities of A cells, B cells and natural killer cells (NK cells) in lymphocytes will be greatly reduced, among which natural killer cells can be reduced by 35%. Generally speaking, it takes about 1 hour for the immunity to decline after strenuous exercise, and it takes 24 hours to recover to the original level. The body's immunity drops, and when it is attacked by germs and viruses, it is easy to suffer from colds, pneumonia and gastrointestinal infectious diseases. Therefore, physical exercise should be moderate, with full spirit and no fatigue after exercise as the standard.
Excessive exercise may lead to neurosis, reducing your reaction ability, balance ability and muscle elasticity. Although no exercise is not good, at least the human body maintains a stable state, but excessive exercise breaks the harmony of the human body itself, which is more harmful than no exercise. People are not very clear about the concept of excessive exercise, and many people mistakenly think that fatigue is excessive exercise. Exercise itself is a project that produces fatigue. Through the process of fatigue-recovery, the human body can be exercised, the muscle strength and the coordination of various organs can be strengthened, and the aging degree of the body with age can be slowed down.
Fatigue is not a bad sign. Some acute fatigue phenomena, such as sweating, waist and knee aches, muscle aches, etc., are not considered excessive exercise if they can be recovered in the next exercise. On the contrary, it is called excessive exercise.
From a professional point of view, excessive exercise has two consequences, one is excessive training in competitive sports, and the other is excessive fatigue in ordinary sports. This kind of fatigue is generally chronic, and various discomfort symptoms appear in the human body through the accumulation of sports fatigue that is not fully recovered every time. Like our common knee joint strain and chronic lumbar muscle strain, they are all the results of local fatigue. In this case, it is necessary to change the way of exercise. For example, people who often play basketball, reduce the number of times they play, interspersed with other sports instead of a single sport.
Be careful when your reaction ability decreases, your sense of balance decreases, your muscle elasticity decreases, you feel dizzy and nauseous in the sports field, you can't eat well, you can't sleep well, you are depressed, you are irritable, you are constipated, you have diarrhea, and you are prone to catch a cold. This is probably caused by overall fatigue. When the whole body is overtired, the central nervous system is damaged and the whole body begins to appear abnormal, which is a typical neurosis with the above manifestations. At this time, you should stop exercising and see a doctor.
In order to avoid excessive fatigue caused by excessive exercise, people should do it step by step and according to their abilities, such as exercising 2-3 times a week, taking a rest for two or three days, and choosing exercise according to their age and physical condition. Sudden exercise after ten and a half months without exercise is also easy to exercise excessively, leading to excessive fatigue.
People should choose diversified sports. Don't limit yourself to one or two sports you like, but expand your sports and cultivate diversified sports fun. Doing different exercises every week not only exercises the body in all directions, but also avoids the strain caused by single exercise.
Finally, I wish you a happy workout. If you have any fitness questions, you can ask our coach to answer them.