First, fruit salad is naturally the best choice, with low calories, which helps to keep fit. If you don't like salad, you can eat more fruits. Cherry is very good and helpful to your health. Avocados are also essential. Fruits with high energy and low sugar are rich in protein, which is a very good choice for people who gain muscle. Bananas, kiwis and apples are all essential fruits for bodybuilders.
Second, eating fruit alone is not enough. You can eat something rich in protein, such as chicken breast, beef, which are all good meat choices, as well as fish and shrimp. Salmon, noodles, potatoes, coarse grains and carbohydrates are abundant and can be used as staple foods. But some people who exercise can't eat carbohydrates, so be careful.
Third, three meals a day should be standardized, eat on time, be less greasy and light. You must have breakfast, so that you can have strength. You can choose to eat eggs and milk, with a little bread, supplemented with protein and carbohydrates. You can choose to eat a little chicken breast for lunch, or salmon, beef, fish and shrimp. Just add some fruits and vegetables to supplement the energy that should be added. Don't eat too well for dinner. Eat more vegetables and fruits. Eating early is good for your health, but eating too late is not good.
Fourth, don't over-diet, avoid damaging your body, and step by step. Sudden dieting will make your body unable to eat and damage the gastrointestinal tract. Don't overeat.
Eating habits are very important, so is self-control. Long-term persistence can achieve good results, and you should also be strict with yourself when exercising.