It is good to keep this age, but if you don't exercise at ordinary times, you should bring it by makeup and beauty. I find that girls look good in clothes as long as they are thin. Angie Chiu doesn't look like an athlete. She should eat more carefully, such as eating less and eating better. Many people will not gain weight if they eat less for a long time.

I don't want to eat to be thin. I still feel that I have to eat, eat low carbon, then drink more water, exercise properly and keep fit. The whole person will be in good shape. Don't skip meals for the sake of thinness. If you stay so long, you will be sallow and emaciated, which will also affect your physiology.

Well, if you want to lose weight, you should eat more fruits and vegetables, more meat and eggs, less carbohydrates and give up snacks. However, I feel that girls must exercise, only exercise can lose weight. Exercise can also keep them young, and the flesh of people who exercise is tight.

The most important thing is to drink more water. In the morning, a glass of water moistens the intestines, which can expel garbage toxins. Drinking more water can promote blood circulation, so that the skin will be rosy and moist.

Sister Zhi has a good foundation, which is recognized and a prerequisite. Secondly, a good marriage will nourish women's mood and appearance, make women more and more beautiful, and extend the shelf life of beauty, which is also absolute. In marriage, boasting and sweet talk are useless. What is needed is long-term behavior and dedication.

What can make women feel at ease has always been a secular stability that can be practical with themselves and give them care, understanding and dependence. Over the years, the figure of husband and wife holding hands is the best attraction in the entertainment circle, which makes many people blush and envy.

Under the nourishment of such a marriage, Sister Zhi is naturally in a good mood. She is in a good mood, has no worries, has fewer wrinkles, laughs more and looks better.

People actually pay more attention to this maintenance, including diet, fitness and skin care. As we all know, Hong Kong people love soup, and all kinds of health-preserving soup and My Sweetie soup with Chinese herbal medicines almost surround their three meals. Almost every family has a famous soup, even mung bean soup. They can make it unique and exquisite.

Drinking more soup is nourishing, delaying aging and ensuring health. As for fitness and skin care, this is an open secret of female stars. Finally, in the program, Zhijie personally answered the secret of keeping beautiful: having a good attitude.

A good attitude is to be open-minded and learn to deal with bad emotions, which is also very important. Because in modern times, many diseases are hard to get rid of.