When running, especially long-distance running, the skin will sweat a lot. If you run with makeup, even a thin makeup will burden your skin. It will not only block pores and affect perspiration, but also cause skin inflammation and even acne when mixed with sweat.

In addition to not wearing makeup, in fact, the skin care products applied before running should also be based on basic maintenance, hydrating and moisturizing, and functional products such as whitening essence and skin rejuvenation essence should also be avoided.

Because the pores become larger when running, the blood circulation of the skin epidermis is accelerated, and the skin will be in a relatively sensitive state due to the influence of sweat. Some functional products contain ingredients such as fruit acid, which may make the skin uncomfortable at this time.

Extended data:

We can choose to eat fruit after running to supplement the lost elements and relieve muscle pain:

banana

Banana can supplement sugar and calories for human body, and is also an important source of tryptophan, vitamin B6 and magnesium, which is of great significance for eliminating nervous system fatigue and regulating the function of hormone system. In addition, bananas also contain a substance called alkaloids, which can make people feel refreshed.

2.watermelon

Watermelon can relieve fatigue and muscle aches after exercise. It contains citrulline, which can react with enzymes in human body and be converted into arginine beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.

3. orange

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water, and are also rich in vitamin C, calcium, magnesium, potassium, β-carotene and other substances, which can replenish water and muscle injury during running.

References:

People's Daily Online-Please take off your "fake makeup" when running.