This article wants to talk about Pan Shiyi getting up at 5:50. Reading time is 3 minutes, and the benefit time is lifelong.
I believe that most people, like Yu, are struggling to get up, especially on weekends. Almost all successful businessmen have a good habit of getting up early, so getting up early is definitely not a trivial matter.
First of all, analyze the time, why Pan Shiyi's alarm clock, or biological clock, is 5:50. According to a survey on sleep conducted by the American Sleep Foundation, most successful people usually get up from 5:50 to 5:59 on weekdays.
Although there is only one minute difference between 5:59 and 6:00, most successful people don't set the alarm clock at 6:00 because from the perspective of time management, the time from 6:00 is completely arranged according to the hours. People who are good at time planning must also be successful. In other words, it is understood that the alarm clock of successful people is from 5:50 to 5:59, and a few minutes from this alarm clock to 6:00 is the time to get up and wash yourself.
For example:
Example 1: Li Ka-shing is undoubtedly a very successful businessman, and his successful experience is also a model for learning. Li Ka-shing, who is 9 1 year old this year, still likes to get up early. He gets up at 5:59 every morning, then watches the news, eats breakfast, plays golf for half an hour, and then goes to work in the company for decades.
Example 2: Wang Jianlin gets up at 4 o'clock every morning and then exercises for an hour. After finishing the exercise, he began to deal with the work at hand at 5 o'clock. For decades, rain or shine, never stopped.
Example 3: Steve, chairman of Pepsi? Raymond gets up at 5 o'clock every morning and then runs 6.4 kilometers (4 miles) on the treadmill at home. This habit has been going on for decades. Even if I travel, I will only stay in hotels with indoor treadmills.
Getting up early is not necessarily fitness. It is ok to do something meaningful, as long as it is not a waste of time, even if you meditate for a while after getting up early like Zhang Junning, even if you cook a pot of preserved egg and lean porridge for everyone after getting up early like Pan Shiyi, even if you want to read for a while like He Jiong.
However, getting up early is also a prerequisite. What's more, a study by the American Sleep Foundation shows that adults (26-64 years old) sleep for 7-9 hours. Only by ensuring 8 hours of adequate sleep can we maintain good vitality. Getting up early doesn't mean getting up early the night before, and 8 hours of sleep is not enough. Breaking the good biological clock you usually develop will not pay off.
In the evening when Pan Shiyi was in the mushroom house, everyone was playing games and chatting. He fell asleep soon after eating. The habit of going to bed early and getting up early, which he has developed for decades, is a major factor in keeping him alive. Of course, photography and carpentry, two leisure hobbies, can also cultivate sentiment and promote physical and mental health to a certain extent.
So, I want to add a paragraph to this sentence:? Beautiful skins are all the same, interesting souls are one in a million, and the reasons for success are all the same? . Leo Tolstoy: Happy people are all the same, and unhappy people are unhappy in their own way? There is no shortcut to success, but self-discipline is the best shortcut. Successful people are all similar, and the reasons for success are the same, because they are all good at time management.