If physical exercise and sports training are carried out during this period, the effect will be better.
But at 3: 00 -5: 00, 12-14, it is in a relatively low state.
If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high.
The heart rate of traditional aerobic exercise is 120 ~ 150 per minute (that is, jogging speed). 15 minutes is aerobic exercise, which can exercise the cardiovascular system for 20 minutes, start burning fat at 30 minutes, and decompose protein after 1 hour.
But traditional aerobic exercise is not the best way to lose weight. Although high-intensity anaerobic training exercise will not burn fat, it can improve metabolism and consume more calories throughout the day, while aerobic exercise burns all the fat during exercise. Strength exercise+aerobic exercise or the combination of high-intensity exercise and low-intensity exercise is the best fat-reducing exercise.