1. Eat well in the morning, eat well at noon and eat less at night.
Everyone's daily intake of calories has a certain range. Only the total intake can meet the needs of physical activities, and there is no need to require strict morning and evening collocation. This is not to advocate your unscrupulous diet intake. There is no harm in having regular and balanced ingredients.
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2, aerobic weight loss and fat reduction.
? ? It doesn't mean that you can lose weight only by doing aerobic exercise, nor does it mean that running for an hour means that you have discharged all the fat. After reaching a certain level, you may not need to do aerobic exercise.
Aerobic exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising, if you can't do it at least once a day.
3, yoga to lose weight.
Common weight-loss exercises, such as jogging and aerobics, all consume body fat through aerobic exercise. It is also aerobic exercise. In a unit time, slow yoga consumes little energy, so the effect of losing weight is not ideal.
The best way to lose weight should be to have a good living habit first, and then use aerobic exercise such as playing ball, spinning, swimming and running from time to time to lift iron. Losing weight too fast is not good for your health. Losing weight and fat is a long-term and arduous project. Don't believe gimmicks that make you lose dozens of pounds in a short time. Some may really make you lose 20 pounds a month, but the price you pay may be for health.