(6) Prospective customers pay attention to the effect of losing weight, can they agree?
The success of losing weight depends on reasonable fitness, controllable diet intake and reasonable rest. If you stick to the coach's knowledge for a long time, you will definitely lose weight. The progress of losing weight is usually suitable for people. Generally, people with large weight will recover obviously at the initial stage, but their bodies are only slightly fat, so the absolute value of weight loss will not be great. For general obesity, it is feasible to lose weight 1 to 2 kg a week. At the same time, we don't approve of losing weight quickly in a short time, which is harmful to our health. Because everyone's basic physical fitness is different, the progress of losing weight is also different.
(9) potential customers who don't say a word
This is not a good sign. If you don't talk, he is not interested in what you say. Generally speaking, visitors want to know the following three pieces of information:
1 Is my arrival welcome?
Can I get the result I want?
Do I like the facilities and services here?
Therefore, we must meet the potential needs of customers. Our warm reception let the other party know that his arrival is extremely welcome. Our detailed explanation and analysis dispelled his consumption concerns, and high-quality infrastructure and services paved the way for each other's consumption. Know yourself and know yourself, and fight every battle!
(10) Will it rebound after stopping exercising?
The answer is yes, fitness stops, reminding people that getting fat is not the fault of exercise. The maintenance of body shape generally depends on three aspects: reasonable fitness plan, diet control and reasonable sleep. Usually, obesity is caused by the fact that the intake of calories is greater than the consumption of calories, resulting in excess calories stored in the body in the form of fat, usually in the waist, abdomen, inner thighs and outer upper arms. Therefore, after stopping exercise, as long as the diet and sleep are reasonably arranged, the calorie intake is basically equal to the basic body heat consumption of the human body, and it will not gain weight. In addition, sleep must be regular, sleep time is too long, the basic metabolic capacity of the human body decreases, and it will also make the supply and demand of the human body hot.
If it is too short, it will affect the normal recovery of the body. The sudden change of length and length will lead to physical dysfunction, which may cause various diseases of digestive system and nervous system. If you really can't resist the temptation of delicious food, we suggest you keep exercising!