Current location - Health Preservation Learning Network - Fitness coach - WII FIT fitness
WII FIT fitness
-

-It is impossible to play WII fitness.

1. The handle has no weight. I sweated the most and lost a little weight after playing.

Playing indoors all the time is simply anaerobic exercise.

Not to mention three months, three years will not be useful, WII fat people use it, and playing harder may be useful for losing weight.

If you use FIT, the rhythm is not very fast, or below the waist. Relatively speaking, if you buy a single dance carpet, the rhythm will be faster than Fit.

Generally speaking, WII is useless for thin people who want to exercise. WII can only be used for slight weight loss, and it is also used by people who have stayed at home to exercise their shins.

The best place to keep fit is the gym, or just do sit-ups and push-ups every day.

I hope you are satisfied with my answer.

. . . . ℡