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The flat support was 9 hours and 30 minutes 1 s, and the Australian man broke the world record of flat support. How did he do it?
Plate support can be said to be a very hot fitness exercise, which can play a very good role in tightening the abdomen. Many girls insist on training flat support every day and have charming vest lines, while boys have charming abdominal muscles.

Fitness is getting more and more popular, but it is great that the flat support can last for a few minutes. A man in Australia supported the tablet for 9 hours and 30 minutes, 1 sec, which was really shocking and broke the world record. It's amazing that someone can do it.

According to an interview with an Australian man, the man replied that he suffered from complex local pain syndrome and fell from the trampoline at the age of 12, resulting in a serious fracture of his left arm. This kind of pain is persistent, so Australian men need to bear great pain in their daily lives, which is very painful and unbearable.

He said that he insisted on exercising flat support in order to adapt to pain and overcome psychological problems. When the Australian man challenged, his left arm was bandaged, and the pain in his left arm made the challenge more and more difficult, but he actually did it. I think this must be inseparable from the training accumulated in peacetime and his strong will. He was sweating profusely when he challenged, and people around him kept wiping his sweat. I think he can't challenge success without the support of people around him.

I think such a challenge is a challenge that does not take the usual path. Usually, foreigners do this challenge. I think it's a premature decision for an injured Australian man to take such a challenge. This challenge lasted for 9 hours and 30 minutes 1 second, with long-term muscle tension and left arm injury, which is not a rational choice for Australian men.

Secondly, the tablet supports movements that seem to have little exercise, but the consumption of people is only known by the participants themselves, which is easy to cause athletes to go into shock. But I have to say that this Australian man's courage and perseverance are commendable and admirable, but I think his life is more important.