Do you know what happens if you don't stretch your hips? Practicing hip without stretching is equal to practicing in vain, because not stretching will lead to too tight muscles and joint pain. Next, I will take you to understand the consequences of not stretching your hips and the role of stretching. Let's go and have a look.
What happens if you don't stretch your hips? 1 First of all, you feel your muscles are too tight.
If we know something about fitness training, we should know such a knowledge point.
That is, the muscles in our bodies are not very hard, but very soft. In the minds of many friends, we may think that only fat meat is soft, while our muscles are hard. Because what we need to know is that our muscles start to harden because our muscles start to become too tight, not in a relaxed state.
If the muscles in the body are too tight, it will not only affect our daily activities, but also affect the range of activities of muscles and joints in our body and affect our health.
One of the important reasons why my muscles appear this phenomenon is that I didn't stretch my muscles properly after finishing fitness training.
Second, there is pain in the joints in the body.
Some of our friends may feel elbow or knee pain after fitness training, and different friends may have different degrees of pain. As long as you are not injured in the process of fitness training, an important reason for joint pain is that your body is in a state of tension for a long time.
One of the important reasons why our muscles are tense for a long time is that we have not stretched properly after fitness training.
What happens if you don't stretch your hips? 2 the role of stretching
1, relieve body aches after exercise.
Because lactic acid accumulates in the body after exercise, muscle soreness will occur 2-3 days after exercise. Adequate stretching in time after exercise can accelerate the elimination of lactic acid in the body and effectively improve body soreness.
Step 2 prevent muscle stiffness
After exercise, the muscles of the body are in a state of tension and congestion, and the muscles will be more tense and stiff than usual. If you don't stretch and relax in time, your muscles will be in a state of tension and rigidity for a long time. Over time, your muscles will get used to this state, and your body will become stiff and inflexible.
3. Make your figure better.
Stretching after exercise can lengthen muscles and restore their elasticity. Sticking to stretching will make the body lines softer and smoother and the limbs more slender.