The more "0" after "1", the greater its humanistic value.
If "1" is dropped, all 00000000 is "0".
Therefore, how important it is for people's health "1"! ! !
Everyone knows the truth, but how to do it is the blind spot of most people.
Even those who pursue health for a long time and pay a huge price for it have failed to grasp its spiritual essence, and after several years and decades of blind practice, the results are limited. Some people also practice problems (such as the deviation between practicing Qigong and meditation).
In fact, it is not difficult to become healthy. The key is whether you have mastered the trick!
This trick is to keep "1" two "basic points" in mind and put them into unremitting efforts and actions.
The "1" center is a "1"that fully realizes the importance of health. It is upright and firm and will not easily fall down. Firmly grasp this center from the deep heart, such as "the heart is always like a bridge"!
This is the red line, principle and capital of all work!
In this way, we can discuss "two basic points":
1 The basic point is that the brain is hollow and clear.
It is simple-minded, rarely confused, indifferent to anything, and open-minded.
Heart and brain are actually two sides of a body, which was called "heart and brain" by the ancients.
"Heart and brain" is the biggest rival that consumes human energy, and 6% or 70% of human energy is consumed by "heart and brain".
Modern medical research has found that the heart and brain are connected by blood vessels, the heart and brain are relaxed and happy, the energy consumption is balanced, and the blood circulation system operates normally. If the mood swings are too large or the brain is used too much for a long time, the blood circulation system will be unbearable, and it is not difficult to understand the accidents of internal organs and limbs.
The basic point based on the "empty brain" is to minimize the consumption of human energy and maximize the absorption of the powerful yang energy endowed by the sky and the universe.
Based on "emptiness", we can tolerate people, things, things, grievances, successes and failures.
Based on the "empty mind", we can bravely face, accept and naturally transform all obstacles that go against fate and truly live in the present.
Another point is that people's abdomen and brain are hot or their abdomen is hot.
According to the Earth magazine published in Hamburg, Germany, scientists believe that human feelings and perceptions come from the stomach, which has a very complex neural network. This "second brain", also called ventral brain, has about 654.38+000 billion nerve cells, more than those in bone marrow.
This research result is similar to the Dantian theory discovered by ancient Chinese health experts.
The center of the abdominal brain is the navel. The ancients believed that the navel was the center of the whole abdomen and even the human body. Shenque point, known as Dazhong Pole, is the focus of health care or Tai Chi martial arts and singing.
The god of Shenque refers to the spirit, and Jueque refers to the palace, which is the ear door of the emperor, the palace of the spirit and the soul that commands and dominates the human brain.
Modern scientific research results: "People's feelings and perceptions come from the stomach, and conversely, the abdomen controls people's feelings and perceptions". This confirms the wisdom of the ancients, and the navel is the spiritual hall of mankind.
No one wants to be troubled by disasters and diseases, but in real life, it is often the time when disasters and diseases hit the upper body. Why doesn't a smart brain have any warning signals in advance? !
It can be seen that this kind of feeling and perception is independent of the will of the human brain.
Abdominal brain abdomen is a unique function endowed by nature to human beings to manage and solve contradictions, and it is also a perceptual prediction of the quality of diseases.
In addition, the back of the Shenque is facing the Ming Gate.
As the name implies, the gate of life is the door to open and close life.
This door was opened when people were alive, that is, when people were alive, their bodies were hot.
Therefore, the ancients said that "when the gate of life is on fire, it will lead to Chang 'an".
If the fire at the door of life goes out, or the human body is cold, life will die.
This shows how important it is to warm and heat the abdomen and brain or to catch fire in the abdomen. It is not only the logistics support system of human health, but also the energy source and lifeline to ensure the normal work of human "heart and brain".
The center of "1" and the basic point of "2" are actually "one" and are inseparable and indispensable components.
If the quality of heart and brain represents human intelligence and ability, it is like the advanced technology and weapons and equipment today. Abdominal brain is the logistics support department that supports the first-line battle.
If the front-line war is still raging, once the support of the abdominal brain logistics support system is lost, no matter how clever the ability and advanced weapons and equipment are, they will eventually become synonymous with dementia and a pile of garbage.
But in reality, the research, development and utilization of the heart-brain system is far more important than the logistics department that maintains the heart-brain work-abdominal brain. Let alone reasonable protection and effective utilization.
The abdomen and brain, an important area, seem to be the patent of immortals or people who pursue health and longevity. Only a few people can master it, which is almost a mystery.
This is a misunderstanding, a misunderstanding of the whole society, and a blind spot of human cognition!
Just like the endless exploitation of earth resources in today's world to meet the endless desires and needs of mankind; On the one hand, it launched a war of plundering resources under various pretexts, consuming the developed energy ... poor human beings!
Perhaps it is because people's "seeking advantages and avoiding disadvantages" is what I hold in our nature, which leads to "more people are eager for quick success and less people are far-sighted; There are many people in charge, and those who retreat are fresh. "
It is often said that "if you don't reach the Yellow River, you will die, you will be terminally ill, and you will regret it!"
People don't need much material consumption originally, all because "the human heart is insufficient and the snake swallows the elephant."
All primates should pay attention to the research, protection, development and utilization of the abdomen and brain, control the pollution of the earth's environment, and rationally develop and utilize resources.
1 center and 2 basic points. 1 The center is the outline, the two basic points are the purpose, and the outline is open to everyone.
1 The center is the key point, which makes 1 a powerful insight. Only by firmly grasping this center, supplemented by the cooperation of two basic points: wide brain opening and vigorous abdominal muscles, long-term persistence, supplemented by dietary guidance and many healthy and beneficial means, there is no unhealthy reason for long-term persistence!
There is an ancient poem that can best interpret this view:
A day of leisure, six gods are peaceful;
There is a treasure in the abdomen to rest and seek Tao, but there is no intention of Mo Wen Zen!
Strict testimony:
Don't look around, go back to your heart and look for it; If your heart is broad, your health will follow you!
Yan Ming, 20 19, 10, 12, in the Bodhi House in Mainz.