Running is a very popular aerobic exercise. For runners, the pursuit of running volume and pace are two main goals. Whether to pursue these goals or choose to run in Buddhism depends on personal preference and choice of goals.

Pursuing the benefit of running quantity and speed;

1. Improve endurance and cardio-pulmonary function: By increasing running amount and pace, your cardio-pulmonary system will get better exercise, thus improving endurance level.

2. Improve speed and competitiveness: Pursuing speed will help you improve speed, enhance competitiveness and achieve better results in competitions or competitions.

The benefits of running in Buddhism:

1. Relaxation: Buddhist running emphasizes the state of mind and the process of enjoying sports. Without excessive pursuit of results, you can relax and reduce stress during running.

2. Long-term persistence: Buddhist running pays attention to stable and lasting exercise, does not excessively pursue short-term effects, and is easier to persist in daily life.

3. Reduce the risk of injury: excessive pursuit of running volume and pace may increase the risk of injury. Buddhist running pays more attention to balance and comfort, which helps to reduce the possibility of injury.

Whether you choose to pursue running quantity and speed or choose Buddha running, you should pay attention to the following points:

1. Moderately increase the amount of training: whether you pursue running or Buddha running, you need to gradually increase the amount of training to adapt your body to the exercise load.

2. Pay attention to rest and recovery: Whether you are pursuing speed or relaxing, reasonable rest and recovery are very important to avoid overtraining and injury.

3. Pay attention to technique and posture: Whether pursuing speed or relaxation, correct running posture and technique are necessary, which can improve the exercise effect and reduce the risk of injury.