No, many people think that as long as salad dressing is put in salad, it is unhealthy and low in calories. Actually, this is a misunderstanding. First of all, salad dressing must be used as an auxiliary seasoning, not as a staple food, so you won't eat too much at a time, and that amount of calories is almost negligible. In addition, with the flavor of salad dressing, we can eat more fresh vegetables instead of the traditional cooking method with high oil and salt, which is actually very helpful to reduce fat. And good salad dressing, such as Cupid salad dressing, contains vitamin E in raw materials, which can help metabolism, and moderate intake can promote fat loss.