Excessive exercise will not affect sexual function, protect our joints, and it is not easy to get hurt during exercise. Exercise is very important in our daily life. Proper exercise can help us reduce stress, and we should also pay attention to our breathing frequency when exercising. Let me show you that excessive exercise does not affect sexual benefits.
Excessive exercise will not affect sexual function 1 1. Will excessive exercise affect sexual function?
Excessive exercise, the amount of exercise suddenly increased. Excessive exercise may lead to neurosis and reduce people's reaction ability, balance ability and muscle elasticity. At this time, the human body needs an emergency rest, physical strength and energy will decline, and sexual desire will be further reduced. Foreign studies have found that excessive exercise may even cause temporary male erectile dysfunction. Therefore, people should step by step and do what they can, for example, exercise 2-3 times a week, rest for two or three days at a time, and choose exercise according to their age and physical condition. Sudden exercise after ten and a half months without exercise is also easy to exercise excessively, leading to excessive fatigue.
Exercise is not suitable. Improper exercise in some sports is easy to cause damage to sexual organs, such as excessive cycling and riding, which often causes chronic strain and congestion of male prostate and other accessory gonads, affecting their functions, aggravating chronic inflammation and affecting their sexual life and fertility. Therefore, it is suggested not to be limited to one or two sports you like, but to cultivate diversified sports fun. Doing different exercises every week not only exercises the body in all directions, but also avoids the strain caused by single exercise.
2. Is fatigue normal after exercise?
Generally speaking, it takes about 1 hour for the immunity to decline after strenuous exercise, and it takes 24 hours to recover to the original level. The body's immunity drops, and when it is attacked by germs and viruses, it is easy to suffer from colds, pneumonia and gastrointestinal infectious diseases. Therefore, physical exercise should be moderate, with full spirit and no fatigue after exercise as the standard.
3, the harm of excessive exercise
Excessive exercise may lead to neurosis, reducing your reaction ability, balance ability and muscle elasticity. Although no exercise is not good, at least the human body maintains a stable state, but excessive exercise breaks the harmony of the human body itself, which is more harmful than no exercise. People are not very clear about the concept of excessive exercise, and many people mistakenly think that fatigue is excessive exercise. Exercise itself is a project that produces fatigue. Through the process of fatigue-recovery, the human body can be exercised, the muscle strength and the coordination of various organs can be strengthened, and the aging degree of the body with age can be slowed down.
Excessive exercise will not affect sexual function 2 1. A solid foundation, that is, shoulders, arm triceps and chest, can ensure that you can support your body weight for a longer time and make you more capable of completing some more difficult sexy love.
2. Better flexibility can make your body open wider.
3, more strength, some people will feel backache and even spasm after sexual intercourse, which is the result of muscle imbalance. You need to exercise some neglected small muscle groups, keep their flexibility and prepare for the next round at any time.
4, physical fitness is better, many men will exercise the size and strength of muscles, but ignore the persistence. Sexual intercourse is very particular about the endurance and rhythm of muscles, so it is necessary to carry out endurance training, imitate some movements during sexual intercourse, and exercise some small muscles to avoid being too tired.
It has nothing to do with how many barbells you can lift, but your swing ability. "Wonderful sex is mainly caused by small muscles that you can't see or touch." It is not difficult to train these delicate and sexy muscles, but you must train their strength, endurance and flexibility to strengthen and lengthen these muscles.
Push-ups on the balance ball. Exercise shoulders and chest, especially suitable for men who are used to male bosses. Put your feet on the balance ball, your arms are shoulder width apart, and your palms are on the ground. When the upper limb strength is weak, keep balance for as long as possible; Don't do push-ups until you are stronger.
Lie on your back and bend your legs. If you want to try a flexible sexy love, you should practice this method more to strengthen your lower back and lower abdomen. Lie on your back, bend your legs, put your hands around your legs, and try to touch your chest with your knees. Stick to it for at least 30 seconds at a time, and the more times the better.
Physical exercise is a very good method. Fitness exercise can not only improve sexual function, but also have no side effects on the body. However, it should be noted that when choosing fitness exercise, it must be carried out in the right way, and enough is enough. Excessive exercise may do harm to the body.