1. Hold the upper handrail gently with both hands, and then step forward in turn with the rhythm of your feet. After finding the rhythm of the action, slowly increase the thrust of the hand and the pedaling force of the foot.

2, pay attention to the body posture when using, hold your head high, don't bow your head to practice, look straight ahead, put your whole body's attention on your legs.

3, pay attention to breathing, all sports breathing is very important, breathing should be rhythmic, do not suddenly gasp, this is not good for the body.

4. It is best to practice in groups. There are two ways. One is to group by time, in groups of 5-6 minutes, or in groups of times. This can be decided according to your physical endurance. Rest 1 minute and then rest 100 times. In the process of exercise, the frequency and speed are gradually accelerated, so we must speed up within the range that we can adapt.

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Features of elliptical machine:

Elliptical machine, also known as spacewalker, is a good cardio-pulmonary exercise equipment, which is loved by many users and professionals.

Elliptical machine has become a common exercise equipment in professional gymnasiums and family living rooms because of its slope design, resistance adjustment function, well-arranged exercise mode and ability to exercise a certain tissue muscle of lower limbs. Although there are some differences between different types of elliptical machines in quality and exercise comfort, this machine is undoubtedly a powerful weapon for exercisers to exercise cardiopulmonary function.

The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Using elliptical machine for exercise can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain, but also avoid the impact force generated during running, and better protect joints, thus having a better safety factor.

Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.

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