Honey, people who are lactose intolerant will have diarrhea when they eat milk. Diarrhea is not a good thing and should not be investigated! Losing weight is not an easy task, otherwise, are there still fat people on the street? Lactose is a natural sugar in dairy products, which is not too sweet. It is decomposed into glucose and galactose under the action of lactase in the intestine. Glucose and galactose are monosaccharides, which can be directly used to provide energy. This energy is nothing for adults, because we eat rice, steamed bread, noodles and cakes every day, which is very, very important for infants and young children, because infants and young children are mainly dairy products, and infants and young children within 6 months are only breastfed, not infants and young children. Children who are lactose intolerant will not consume lactose after eating lactose. After lactose enters the colon, it is decomposed and utilized by gas-producing bacteria to produce gas, which leads to bowel sounds and abdominal distension. Lactose increases intestinal osmotic pressure, which makes a lot of water gather in the intestine, leading to diarrhea, foaming stool, long diarrhea time and intestinal dysfunction, which will lead to a series of problems, such as indigestion, intestinal flora imbalance, nutrient absorption, constipation and diarrhea alternately, habitual diarrhea or constipation. Physical decline, easy to aging.

If your baby is lactose intolerant, you must eat lactase. Acid lactase is better, more convenient and effective!

If adults are lactose intolerant, they can choose to drink Xinyang Island and Shuhua milk. This kind of milk is first processed by adding lactase into the milk, and lactose is decomposed into galactose and glucose. This milk is sweeter than ordinary milk, because the sweetness of glucose is much higher than that of lactose! You can also drink yogurt, or add lactase to ordinary milk, which is enough for adults. Acid lactase is a little wasteful for adults to eat! Yogurt is said to be a healthy food, but I don't recommend drinking yogurt, because the sugar is too high, comparable to drinks. Because a lot of sugar is added to neutralize the sour taste, people eat too much sugar now, and many chronic diseases are related to eating too much sugar. Obesity is the first one. Refuse yogurt if you want to lose weight!

The reasons for losing weight are simple: eat less in moderation, refuse snacks, drinks, high-calorie diets and fried foods, and increase exercise. Some people are fat because they like to eat, but they don't like to move. If they are greedy, they just can't keep their mouths shut. Even in the late stage of lazy cancer, the gods can't help you! Obesity is an abnormal lifestyle. First of all, we should review what is wrong with lifestyle, change lifestyle, eat healthily and moderately, work and rest regularly, and increase exercise. The benefits of exercise are not only to lose weight, but also to increase cardiopulmonary function, promote calcium deposition, increase the toughness and elasticity of bones, promote cartilage health, increase muscle mass, resist aging and increase self-confidence. Choose one or more exercise methods and stick to it, and you will love exercise.

I am also a fat man. I have been fat for many years. After running for a few years, my body will be much stronger, much stronger, but not so thin. After the Spring Festival this year, I began to eat 5+2 meal replacement powder, and only 5+2 meal replacement powder washed with warm water every week, and nothing else! I lost 5.9 kilograms in four months, then stopped for two months, and now I'm eating again. The target is 1 10!