But if you want to make your chest fuller and more elastic through massage, the technique and direction are very important. Mastering the function of "resisting" gravity and adhering to the following correct massage techniques after bathing every day will definitely improve your chest shape.

1, lifting massage: hold the breast with one hand and put the other hand in the armpit on the same side, and do lifting massage from bottom to top.

2, circular massage: put your hands on the upper and lower sides of the same side of the breast, hold the breast, and do circular massage clockwise.

3. Alternate massage: put your hands and fingers together, one hand under the center of clavicle and the other hand under the center of chest, and massage your hands alternately up and down.

4, spiral massage: one hand on one side of the breast, spiral massage from the inside of the breast to the armpit.

5, sliding massage: put your hands and fingers together, put them in the center of the clavicle, and do sliding massage to the armpits on both sides.

6. Gently press on both sides: put one hand on the top of one breast and the other hand on the bottom of the same breast, gently hold the breast and gently massage along both sides of the breast from bottom to top.