Yes, but I suggest you don't exercise at night, because you should avoid strenuous exercise before going to bed. The reason is that during strenuous exercise, the human body will release more hormones such as adrenaline, which makes people's emotions in a state of restlessness. It will take them at least 3 hours to recover to their original level, so exercise before going to bed will hinder their sleep.

Generally speaking, it is best to exercise at night, when people's physiology is in a vigorous period and the air is good.

Suitable for walking at night, so that the active heart during the day can slowly transition to sleep at night, thus balancing the body.