Red food-nourishing the heart

Contains lycopene, carotene, iron, etc. , and a large number of antioxidants, with antioxidant, eye protection, nourishing blood, skin care effects.

Cold protection and other functions.

Apple, cherry, strawberry, watermelon, jujube, tomato, pitaya, medlar, beetroot, pomegranate, sweet pepper,

Myrica rubra, hawthorn, pepper, raspberry.

Yellow food-nourishing spleen

Rich in vitamins, minerals and dietary fiber, it has the functions of scavenging free radicals, improving mood, improving metabolism and dredging intestines.

Function.

Pear, durian, lemon, pineapple, banana, peach, grapefruit, potato, corn, jackfruit, carambola, day lily, soybean,

Yellow rice, chrysanthemum, human fruit.

Green food-nourishing liver

Rich in chlorophyll (anti-AIDS substances), vitamins, and rich in dietary fiber to absorb toxins and "garbage" and clean the intestines. There are also very

Calcium supplementation is good.

Cucumber, celery, celery, leek, green pepper, broccoli, kiwi, garlic moss, spinach, okra, beans, peas and incense.

Cabbage, Artemisia, rape, lettuce.

White food-nourishing lung

It can supplement protein and polysaccharide, replenish lung and qi, soothe the nerves and nourish the heart, and promote blood circulation and metabolism.

Chinese yam, white gourd, bean curd, sweet potato, rice, Flammulina velutipes, white sesame, lily, white radish, Tricholoma, tremella, Sydney and Chinese cabbage.

Flowers, garlic, Pleurotus eryngii, taro.

Black food-nourishing kidney

Rich in anthocyanins, vitamin E and isoflavones, women must eat them to stay young and beautiful. At the same time, the dietary fiber is rich, which helps to clean the intestines.

Auricularia auricula, black dates, dark plums, black tea, black beans, blackberries, medlar, sea cucumber, black sesame seeds, laver, black rice, black-bone chicken, and longevity.

Blackcurrant rye, dark chocolate.

Purple food-anti-angiosclerosis

Rich in anthocyanins, vitamins and polyphenols, it has a strong antioxidant effect. Girls who love beauty must eat it.

Long eggplant, purple cabbage, blueberry, purple potato, purple rice, prune, taro, onion, plum, passion fruit, grape, red cabbage, no flower.

Fruit, mulberry, eggplant, perilla.

Orange food-good for the heart and brain

Rich in B- carotene, vitamin C, dietary fiber, etc. It has the effects of clearing intestine and resisting free radicals. Friendly to eyesight.

Oranges, cantaloupes, pumpkins, carrots, tomatoes, sweet potatoes, seabuckthorn, oranges, apricots, sweet peppers, persimmons and loquats.

Grapefruit, papaya, mango, chestnut.