If it is men's weight-bearing training, as long as you are serious in the first 2~3 weeks (the method should be correct and the efforts should be restrained), you will see some results.

If you are not urged, it will naturally become a daily habit. If you don't go, you will feel strange all over. This is the magic of fitness.

The same is true for women, but the obvious effect is that all kinds of fitness training such as gymnastics or dance are in the rhythm class.

That woman doesn't like a healthy figure ~ but it takes time and sweat to get it.