Coccygeal pain in patients with coccygeal diseases generally occurs when sitting or after sedentary. The degree of pain depends on the hardness of the seat or how long you sit.
Patients will feel a tingling sensation in the coccyx, and the feeling around the coccyx will be more sensitive. It will be tingling to gently squeeze the coccyx with fingers. Sometimes I feel pain extending to my leg. Some people will also have more pain in the coccyx during female defecation and menstruation.
Moreover, because the patient often sits on the painless side of the coccyx, it will soon lead to problems with the intervertebral disc bone, which will cause the intervertebral disc bone to compress the nerves and make the back and feet paralyzed and painful. The situation is getting worse every day.
Etiology of coccyx 1. Accidental collision, such as slipping, sitting on the ground.
2. Improper sitting posture or coccyx injury when I was a child.
3. Damage to coccyx and nearby tissues during childbirth.
The reason for the high incidence of women is 1. Women's sacrum is wider and shorter, its forward curvature is smaller than that of men, and the coccyx moves backward, which is lower in the pelvis than that of men, so it is more likely to be injured.
2. When a woman is pregnant, the pelvic ligament is slack, and the coccyx is easily pushed out and displaced during delivery, causing pain.
3. In the process of female delivery, the pain of coccygeal vertebra caused by birth injury is mostly caused by the rough operation of midwife after the first delivery or dystocia. Especially for pubic arch stenosis, when the fetal head passes through the posterior triangle of pelvic outlet, the pressure on the front of coccyx is great, which is easy to cause sprain or even fracture of coccyx joint.
Coccyx 1, empty grasping countermeasure
Repeated grasping and pinching of hands in the air can not only make hands flexible, improve upper body blood circulation, but also get rid of shoulder pain, cervical spondylosis and migraine, especially for scapulohumeral periarthritis.
Comb hair
Brush from the forehead to the top of the head to the back with a wooden comb, and gradually accelerate. Don't use too much force when combing, so as not to cut your skin.
This can stimulate scalp nerve endings and head acupuncture points, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, which is especially important for mental workers.
Step 3 practice your eyes
When working with your eyes, look out of the window every half hour 1 minute, and then blink several times to have a rest. You can also do eye movements. This will help to relax eye muscles and promote eye blood circulation.
Step 4 shake your head
The neck is composed of cervical joints, blood vessels and muscle ligaments. Shaking your head can make these organizations move.
In this way, it can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol accumulation in the carotid artery, thus helping to prevent hypertension, stroke and cervical spondylosis.
5, toe tip
Usually in work and life, especially when the lower limbs are sore and weak after sitting for a long time or standing for a long time, you can use the method of tiptoe to keep fit.
Because, when standing on tiptoe, the contraction and extrusion of the muscles at the back of the legs will promote the blood return of the lower limbs of the exerciser, accelerate the blood circulation and prevent varicose veins of the lower limbs.
6. gnash one's teeth, especially because he is angry at not getting what he wants
? Bite your teeth? It can stretch the muscles of the head, promote blood circulation in the head, and then wake up the brain and enhance memory.