Wrestlers pay more attention to the neck. You can refer to the neck training done by wrestlers and share some movements.
Rank from easy to difficult, neck training is more dangerous, pay special attention to step by step.
Head support handstand:
You can lean against the wall and help with your hands.
Elastic belt's neck confrontation:
You can tie the elastic band to a fixed door handle or something.
Lift the neck of the barbell:
Front neck bridge:
Posterior neck bridge:
Free neck bridge:
If you can, you can also join trapezius training and dumbbell shrug:
We often see on TV that it is possible to break a person's neck, which also shows that our neck is actually very fragile.
For the parts that are easy to be injured, we must stay focused during the training process, never take it lightly, and at the same time, don't blindly increase the load.
Neck training not only looks fierce, but also is practical. The basic quality of many wrestlers is to have a strong neck.
Tough fitness, and finally I wish you success in sports.
Satisfied, please adopt.