Kiwifruit belongs to berries, and kiwifruit is also called kiwifruit. Kiwifruit is the fruit of Kiwifruit. Because its vitamin C content ranks among the best among fruits, a kiwi fruit can provide more than twice a person's daily vitamin C demand, and is known as the "king of vitamin C". Kiwi also contains good soluble dietary fiber. You can eat a little in daily life. Berry is a fruit with single carpel or multi-carpel, and the upper or lower ovary develops. Exocarp is thin, mesocarp and endocarp are juicy, and there are 1 many seeds inside.

Berry is a kind of soft and juicy fleshy fruit, which is developed from ovary or other flower organs. There are many kinds of berry fruit trees, including grapes, kiwis, raspberries, gooseberries, blueberries, mulberries, figs, pomegranates, carambolas, pistachios, papaya, guava, peach blossoms, blueberries, passionfruit and so on.

Nutritional value of kiwifruit

Kiwifruit is a kind of nutritious fruit, which contains protein, fat, water, carbohydrate, sugar, dietary fiber, vitamin A, vitamin C, nicotinic acid, potassium, calcium, carotene and other nutrients, and can provide a variety of nutrients for human body.

1, a kiwi fruit can provide more than twice a person's daily vitamin C requirement, and it has antioxidant function.

2. Kiwi contains soluble dietary fiber, which can lower cholesterol, promote heart health, help digestion and prevent constipation, thus preventing harmful metabolites from accumulating in the body.

3. Modern medicine shows that kiwifruit is related to the lack of a neurotransmitter in the brain, and the serum accelerant contained in it has the function of stabilizing mood and calming mood.

4. Kiwifruit also contains actinidine and an enzyme, which contributes to the decomposition of fibrin in meat food.

Suitable population of kiwifruit

It is understood that kiwifruit contains fructose, fruit acid and 17 amino acids. The content of vitamin C in kiwifruit is as high as 100 ~ 420 mg/ 100 g, which is 0/0 times that of citrus, 80 times that of apple and 96 times that of pear. According to medical research, regular consumption of kiwifruit can strengthen the body and prolong life. It is a good product for special workers such as aviation, seabed, high temperature, mining and radiation, and it is a tonic for children, pregnant women and elderly patients. Because kiwifruit contains a lot of pectinase and hydrolytic protease, the insoluble crude protein in the stomach can be decomposed after 2 hours after eating kiwifruit, which plays a role in cleaning the stomach, so it is a necessary food for men and women who often eat in restaurants and restaurants.