In fact, for people nowadays, what they lack most is exercise. Whipping is actually a very physical exercise, especially for our arms and wrists, including the improvement of our overall quality. Moreover, whipping can also exercise the joints of our shoulders and necks, especially for some similar diseases such as cervical spondylosis, which has a very good relieving and conditioning effect.

However, we all know that flogging requires great strength and physical braking force, so, for example, some elderly or weak people must be treated with caution when flogging. In fact, I personally don't advise the old and weak to whip, but suggest that they choose jogging or brisk walking, which can better improve their overall physical fitness.

In addition, I need to remind you that you must do warm-up exercises before flogging to avoid muscle strain, because flogging is a kind of exercise with great action range. A little carelessness will cause muscle strain, but it will not have the effect of fitness exercise. And in the process of flogging, we must pay attention to the balance between the left and right, and don't patronize the left or right. Only in this way can our bodies be in a state of balanced movement and development.

Finally, I want to remind you that exercise is good, but it varies from person to person. Different people have different exercise methods. Be sure to choose the exercise that suits you, so that you can get twice the result with half the effort.