For beginners, only by keeping the correct exercise method can we get good exercise effect. If you want to do the right exercise, you must constantly improve your theoretical knowledge, and at the same time let yourself study more, so as not to make mistakes in fitness.

I like to exercise with heavy equipment.

In the initial exercise, I found that some friends who just started to exercise like to do a lot of exercise, but they can't do it for a few times, and then they find themselves very tired, and their movements are very irregular every time they exercise.

Beginners can't use too much weight to exercise, because you haven't mastered the correct exercise method at this time. It's easy for you to give up when exercising and even get hurt when practicing blindly.

Therefore, beginners should practice with their own weight, and then gradually increase their weight when they have a certain sports foundation.