Many girls usually go on a diet to lose weight, although such stones are not healthy. But now many girls will try to go to the gym, so they can't go on a diet during exercise, because there is a certain amount of consumption during exercise, which requires a certain amount of energy. Therefore, many girls like to eat some high-protein foods during exercise, such as drinking milk. So, what kind of milk is better for girls to drink when exercising?

1, pure milk will do.

Generally, girls can drink pure milk if they want to drink milk during fitness. Because milk with high calcium and low fat is actually unnecessary, because we actually need to consume a certain amount of fat; Then whole milk is not good, because the fat content of whole milk is too high, which is not suitable for drinking during exercise; Moreover, pure milk generally contains a variety of trace elements, including calcium, and also contains a lot of protein and some fat, so it is just right to drink when exercising.

2. Milk powder is not suitable

Some people like milk mixed with milk powder, but in fact, milk powder is not suitable for drinking during fitness. In fact, we advise adults not to drink the milk powder they usually make. First of all, we know that the milk powder on the market now is mixed and not easy to choose; In addition, milk powder is actually very similar to whole milk, with higher calories and a lot of fat and sugar. Drinking while exercising will affect the fitness effect.

3. You can drink yogurt.

Besides drinking pure milk, you can also drink some yogurt when exercising. Yogurt is yogurt made from fermented milk. We usually drink less yogurt, so the calories are relatively good. Mainly yogurt is made of milk through fermentation, so it contains many nutrients that milk does not have; Also, drinking more yogurt helps to speed up the metabolism of the body and is conducive to fitness and shaping.