Generally, protein powder is equipped with a measuring spoon. Training volume 1 hour, take one spoon orally for half an hour. The amount of training is more than 2 hours, one spoon before and after training. I don't know how many spoonfuls your 30G is equivalent to. As long as your digestive system can bear it, it is ok to add 6 egg whites. It is best to drink protein powder while eating egg white, which can help absorption.