In real life, many female friends also regard menstruation as a barometer of physical health, and judge physical health problems by observing menstrual conditions. If menstrual status or other indicators are abnormal, people may also feel very worried and afraid of physical health problems.
1, menstrual cycle, the average menstrual cycle of women is 28 days, and it is normal to fluctuate up and down for 7 days within this range. If a woman's menstrual cycle can be maintained within this range, it is normal.
2, menstrual flow, menstrual flow can not be calculated in detail, but can be judged by the number of times the menstrual towel is used. Under normal circumstances, female friends often use 10~30 pieces during menstruation, and menstrual towels are normal within this range.
3, menstrual duration, under normal circumstances, when a female friend comes to menstruation, the duration will often be maintained at 2~7 days, which is normal within this range.
4. The color of menstrual blood is bright red. After falling on the menstrual towel, it will turn dark red under oxidation. It is normal to meet this standard.
To sum up, when a female friend comes to menstruation, she can make a comparative self-examination according to the above contents. If you meet these standards, it may mean that your body and uterus are in relatively good health.
In addition, most female friends must have heard of the saying that you can't eat mango during menstruation, because people think that eating mango will coagulate blood, making it difficult to discharge menstrual blood smoothly, and it may also be harmful to your health.
However, people don't care much about whether this statement is credible. So when female friends come to menstruation, can't they really eat mangoes? With this question, let's take a look.
Mango is a typical tropical fruit. Its taste is sweet and soft, which makes people fondle it. Maybe many female friends and children prefer to eat mangoes.
It is better for female friends to eat less or not to eat mango when they come to menstruation, not because of the astringency of mango, but because mango belongs to a cold food. Although it grows in tropical areas, its cold matter is not low.
During menstruation, the physical condition of female friends is quite special. If you often eat mango or other cold foods, it is very likely that cold will accumulate in the uterus, which will not only cause palace cold, but also cause dysmenorrhea in severe cases. The consequences are more serious.
If a female friend accidentally eats mango during menstruation, it will easily lead to further aggravation of dysmenorrhea. In addition, the immunity of menstrual women is poor, and the nature of mango is special. I believe everyone should have heard of mango allergy.
If you eat mango regularly during menstruation, it may lead to some abnormalities in your body. Therefore, from a health point of view, menstrual period must be particularly cautious and take the initiative to stay away from mangoes. Please don't take it seriously
When it comes to cherries, people may feel very expensive unconsciously. Relatively speaking, the price of cherries is not cheap, but they are rich in nutrients.
When a female friend comes to menstruation, it is likely to lead to nutritional imbalance due to the loss of some special substances in the body. At this time, you can consider eating some cherries in moderation, which can not only supplement the nutrients needed by the body, but also achieve the effect of replenishing qi and blood to a certain extent.
I believe everyone is familiar with the fruit durian, which also grows in the southern region. Relatively speaking, durian is rich in nutrients. Eating durian in moderation can supplement the nutrients needed by the body.
Female friends can also consider eating durian in moderation during menstruation, which may have the effect of warming the uterus and detoxifying, promoting harmful substances and physiological atmosphere in the body and reducing the burden on the body.
Avocado has always been a popular fruit among online celebrities, and many people who pay great attention to fitness may add avocado to their fitness meals.
Although avocado has a unique taste and taste, we have to admit that it is rich in nutrients, so eating avocado in moderation during menstruation is also a very good choice.
Apples can be bought all year round and are rich in nutrients, such as water, vitamins, trace elements, mineral elements and so on.
As the saying goes, an apple a day keeps the doctor away. Eating apples often can bring many benefits to your health. When female friends come to menstruation, they can also consider eating apples in moderation.
Spicy food:
Maybe many people can't let go of all kinds of spicy food. Maybe these foods taste good, but eating them often will cause great harm and burden to the body.
Spicy food will not only stimulate the gastric mucosa, but also damage the uterus, causing uterine contraction and affecting the normal discharge of menstrual blood.
Too greasy food:
Many people may also like to eat all kinds of greasy food, especially many female friends have heard that menstruation is the detoxification period of the body, eating nothing is fat, and often eating all kinds of big fish and big meat.
After too much oil enters the human body, it may lead to obesity, and menstrual period will also cause a great burden on the body, so I hope everyone will eat less or not.
Cold food:
Traditional Chinese medicine believes that men belong to yang and women belong to yin. Female friends usually don't pay attention to themselves, which will lead to cold constitution. If you don't pay attention to your diet, especially when you come to menstruation, you often eat some cold food, which may further cause body cold.
Therefore, if you don't want to have health problems, whether during menstruation or at other times, you must eat less or not eat some cold food. Please don't be willful.