Current location - Health Preservation Learning Network - Fitness coach - Our energetic aerobics 450-word composition
Our energetic aerobics 450-word composition
I have a hobby-aerobics, which started in early 2009. My mother always wanted to give me physical education class in the Children's Palace to change my fat and lazy figure. My mother has read a lot of physical education class in the enrollment brochures, and she doesn't think any one is suitable for me.

I thought to myself, "With so many courses, I really want to find a needle in a haystack." . Suddenly, my mother's eyes lit up and found a poster of aerobics. Judging from the content, it is quite suitable for studying at my age. Aerobic aerobics is characterized by its ability to exercise heart and lung functions, and it is more interesting than other sports, with graceful movements and cheerful rhythm, which has strong physical and mental pleasure and enhances physical health. We agreed unanimously and signed up. On the day of class, I walked into the spacious and bright classroom and felt the air was particularly fresh. In the middle of the classroom, a fashionable and beautiful female teacher is practicing dancing. She dyed her red hair and tied a ponytail with a pink ribbon at will. Her complexion is good, her facial features are exquisite, her figure is thin and tall, and she looks full of energy when dancing. When the students are all here, use a loud voice: "gather and stand in a row." We started our class, and the teacher introduced herself to us: "My name is Liang, so you can call me Liang from now on." .

The first action to start learning is a simple step. Although this is only a simple action, there is a lot of knowledge in it. First of all, you should raise your head, chest, abdomen and hips. You should step on your right foot first, and exert all your strength. After ten minutes, my legs will be sore and my body will sweat. Seeing that we were learning well, the teacher turned on the music and let us follow it. Now I am miserable, because I was not interested in music since I was a child, and I have no musical cells and can't keep up with the beat. I had to be clever and secretly watch other students do it. The teacher seemed to see my cleverness and said, "It seems that you all know, so dance for me one by one." Because of my timidity, I couldn't keep up with the last jump, as the teacher expected. Finally, my classmates all went back, and the teacher left me behind and severely criticized me. At that time, my feet were as heavy as iron and I was never criticized. My nose is sour and tears come to my eyes. Since the tears, I made up my mind to practice this application well. Every time I attend class, I will study every movement taught by my teacher carefully, listen to the beat of music attentively and practice more after class. The teacher sees me so seriously that she always stays to guide my movements and downloads some music to familiarize me with the rhythm. A semester is over, and it really pays off. I finally jumped out of every standard action. The coach often tells his mother that I am the most progressive person in my class.

Unconsciously, I can't live without aerobics. Every Saturday, I am very excited when I think it's time to go to aerobics class. Whether it is windy or snowy, I have never missed a class. In the children's palace aerobics, I am still a minor celebrity, and I have won the praise of teachers and classmates many times. In 2009, the Children's Palace reported the performance, and we finally got on the stage, wearing dynamic clothes. With the beautiful lights and cheerful rhythm on the stage, we jumped out of a set of aerobics-jumping up, which was carefully arranged by the coach. In just a few minutes, we got warm applause from the audience, and coach Liang standing under the stage left tears excitedly. This is my most unforgettable moment. I love my aerobics, which has become an important part of my life. I also want to be an aerobics instructor in the future to make more people like aerobics.