In my sophomore year, I lost 10 kg in January, but the base was bigger than LZ. LZ should be slower, but it should be no problem to lose weight 12 kg in 2~3 months.

My method is:

1, every Monday to Wednesday, the specific implementation method of ginger black tea diet is simple, and the school accommodation is also decided.

Reward yourself with a bowl of wonton at noon on Thursday, and then walk nearly 2000 meters to go shopping. At other times, I basically eat raw cabbage, bitter gourd, apples and the like. My stomach is not bad, so eating pineapple on an empty stomach at night is very oily.

3. The key points are: skipping rope 1 hour every day, interspersed with hula hoop and some simple yoga movements, stretching ribs and shaping. Note: it is every day! ! ~ ~ What I want to say is that it's really easy to get tired thinking about whether to move every day ... Don't think about making excuses for yourself to pick up the rope and walk out of the dormitory. ...

4. Stand for more than half an hour after dinner, watch movies online, stand and watch some actions such as twisting your waist and lifting your hips ... Anyway, you can stand and sit without lying ... Got it?

5. I like drinking tea, green tea and Pu 'er flowers and plants. I like cassia seed very much. If you haven't drunk it, I recommend scraping the oil very hard, but it seems that it has no effect after drinking it for a long time ... As for putting an end to any drinks, I don't need to say it, including all kinds of bottled green tea. ...

HOHO~~ In this way, I lost weight 10 kg before summer came. Everyone is surprised to say how you lost weight all of a sudden ... in fact, everything has to be done step by step.

I graduated from senior three and am also sprinting to lose weight. Please, this society still recognizes that there are many thin people. ...