Your method is completely wrong. Your method is to control your diet and run. This diet exercise method has been practiced countless times, and it is impossible to lose weight. At first, the weight will plummet, but pay attention, it's not fat at all, it's muscle. Muscle is the key to losing fat. You have been losing muscle. When your muscles are thin to a certain extent, your weight will be fixed at a constant weight. If you resume dieting, your weight will immediately rebound to your original weight, and your health will not be the same as before, but will plummet.

The correct way is to practice strength and increase muscle mass. If you run, you should choose the speed to ensure that the heart rate reaches 65%-75% of the optimal heart rate, so as to lose fat. Otherwise, running for 24 hours will not lose weight. Doesn't mean you will lose weight after running. You must ensure three meals a day in your diet, not just an apple. Apples have a particularly high sugar content. When you are hungry, a lot of sugar is absorbed and converted into fat. How can I lose weight?