One action of Duoyan Zheng's calisthenics is to swing the waist and twist the pelvis, then lift up with your hands crossed, lift down with horizontal extension, and finally stretch your arms, which is a belly-reducing action in Duoyan Zheng's calisthenics. Do this action several times a day, and it will have an effect after one month. It should be noted that while doing Duoyan Zheng weight-loss exercises to lose weight, we should control our diet, avoid spicy and high-calorie foods, have a light diet and drink plenty of water.
In fact, besides Duoyan Zheng's weight-loss exercises, there are many ways to lose weight, such as hula hoop, sit-ups, brisk walking, jogging and so on. Any exercise, as long as it persists, is effective for losing weight. It is relatively difficult to reduce the fat on your stomach, so you must stick to exercise and control your diet. This is the healthiest and most effective way to lose weight.
If you have time, you can go swimming. Swimming can not only reduce the abdomen, but also eliminate the fat on the arms and thighs. You must be careful not to stay up late to lose weight. Staying up late is not good for your health and weight loss, so you need to sleep every day. In addition, be careful not to take diet pills. Diet pills seem to be effective, but they are actually very harmful to the body. They just control appetite and have no weight loss effect.