For example, some people obviously don't like eating Lycium barbarum, but they know that Lycium barbarum is good for their health, so they make tea every day, which may be healthy, but it has violated the essence of life. I'm not happy every day, and I'm not happy to eat. If this is the mentality, how can we live a long and healthy life?
So if you live against your wishes, it is impossible to live a long and healthy life. Not tossing is to live according to your own heart, so as to get real health and happiness, that is, the best health preservation.
As for letting nature take its course, in fact, this is not a negative attitude, but a way to follow your heart and seek the most suitable health care method for you.
For example, the question of eating meat or being a vegetarian makes sense if you study it carefully. Some vegetarians can live to be eighty or ninety years old, and some vegetarians have problems in their thirties and forties.
So it is good to be a vegetarian, or it is not good to be a vegetarian. Which lifestyle you adapt to, then you live in which way.
But the way mentioned here refers to an active and healthy lifestyle, not a negative lifestyle. Some people say that I like smoking, which is my way of life. But smoking is harmful to health, even if you like it, but it does not belong to the category of active lifestyle.
Of course, there are still a few points that apply to everyone. First, drink water. Drinking water is the first element of longevity. You should drink more water under any circumstances. Don't wait until you are thirsty to drink water. It is too late.
Second, sleep. Sleeping is also the secret of longevity. Sleeping is to supplement the yang, and it is also a process of self-repair of the body. If you don't sleep well for a long time, or you don't have enough sleep time, then there will be problems.
Third, proper exercise. It is meaningful to say that life lies in exercise. Maintaining proper exercise can not only keep all the functions of the body in good condition, but also promote metabolism and accelerate blood circulation.