Arnold Schwarzenegger, this name is a legend in bodybuilding and film circles. He is not only a bodybuilder, but also a successful actor and businessman. His success was not achieved overnight, but through constant efforts and persistence, he finally achieved his own career. This article will introduce Arnold Schwarzenegger's legendary road to bodybuilding, including his training methods, eating habits and the secret of success.

Arnold Schwarzenegger's training methods

Arnold Schwarzenegger's training method can be summarized as "high intensity, high weight and high repetition". His training plan usually includes training six days a week and practicing two different muscle groups every day. He will do several groups of exercises in each muscle group, and the weight and times of each group of exercises are very high. His training plan also includes aerobic exercise and stretching.

Arnold Schwarzenegger's eating habits

Arnold Schwarzenegger's eating habits are very strict. His diet plan usually includes a lot of protein and a small amount of carbohydrates. He usually consumes as much as 1 g/lb of protein in his daily diet to help muscle repair and growth. In addition, he will eat a lot of vegetables and fruits to get enough nutrition and fiber.

The secret of Arnold Schwarzenegger's success

Arnold Schwarzenegger's success depends not only on his training and eating habits, but also on other factors. The secrets of his success include:

1. Perseverance: Arnold Schwarzenegger is very persistent about his training plan and eating habits and never gives up easily.

2. Self-confidence: Arnold Schwarzenegger is very confident. He believes that he can do anything.

3. Learning and development: Arnold Schwarzenegger keeps learning and developing. He kept trying new training methods and diet plans to find the most effective way.

4. Perseverance: Arnold Schwarzenegger is very persistent. Faced with challenges and difficulties, he never flinched.