If you just increase your muscles, you should generally practice four groups a day, with at least ten groups in each group. There is no need to practice every day, just the next day, because muscles need time to repair. But while practicing, we should pay attention to eating more high-protein foods such as meat, milk and eggs, which is conducive to muscle growth. If the nutrition is not good, it is not conducive to muscle gain.

It is usually recommended to set a group of four to six groups at 8- 12 every day, and each group is separated by one minute. It is best to practice three or four times a week, not every day, otherwise it is easy to have muscle strain. At the same time, follow up protein's supplement.