The first one, as the name implies, is that there is no good diet control after fitness. For example, you will be hungry more than half the time because you consume a lot of physical strength after fitness, but it is not suitable to eat a lot at this time, because fitness is to consume fat and stimulate muscles. If you eat high-calorie things immediately after fitness, it is like pouring 20 liters of water into the water tank immediately, which will make your weight rise instead of falling.
Also, it is not advisable to sit or lie down immediately after exercise. You have to slow down and walk slowly until your heart slows down before you can sit down and rest or lie down slowly. It is best to do some stretching exercises to prevent muscle injury.
The second reason for increasing waistline may be that the waist and abdomen muscles should be exercised, because it is normal to increase waistline if the exercise site includes the abdominal oblique muscle, because the external oblique muscle is the so-called mermaid line, which is located on the hip bone and distributed on the left and right sides. If the mermaid line is fully exercised, the natural muscles will increase and the lines will become more obvious. Fitness is a process of both internal and external training. When your external fat loss can't keep up,
The solution to this situation is to increase aerobic training, such as running, swimming and aerobic training. The so-called aerobic training means that you don't need to hold your breath during training, but you need to take a deep breath, which will consume a lot of oxygen and have a good effect on fat consumption.
If it is the above two situations, don't worry, just make targeted adjustments.