Old people can do some slow exercise, such as walking, Tai Ji Chuan and yoga. I think yoga is more suitable for the elderly, and there is no risk at home. The muscles of the old people's bodies have shrunk a little, which is called old muscles. Generally speaking, fingers, arms, legs and feet are not neat and straight. Yoga has a very good effect of relaxing muscles and activating collaterals, and the muscles and veins are smooth, and all aspects of the body will be well improved. Chinese medicine says, "The tendon grows one inch, and it will last ten years." Usually, we should have a balanced diet, eat more fruits and vegetables, and strengthen physical exercise. At least three to five times a week, we should do sports, such as jogging, Tai Ji Chuan, table tennis, walking and so on. And we should also ensure adequate sleep. Smoking and alcohol prohibition are conducive to improving the body's resistance and maintaining health.

Make an exercise plan according to your physical condition. If there is no problem with the limbs, you can do gymnastics. Baduanjin, Wuqinxi, and now there is broadcast gymnastics. I advocate practicing Ba Duan Jin and Wu Qin Opera. Easy to learn. Because it is not a simple gymnastics, its connotation is to play the role of meridian function of traditional Chinese medicine, enhance the function of viscera and achieve the effect of practicing qi, which is the realm of qigong. This is more conducive to health care.

Old people must work hard if they want to stay healthy. Some elderly people are far inferior to young people in physical fitness, endurance, muscle strength and pressure resistance. Therefore, the elderly should start from the simplest and do some basic actions. It is best to wear protective measures to ensure safety first. Don't do strenuous exercise, start with improving physical fitness, start with endurance, do some walking and jogging, and then do some strength training. When you are tired, rest more and replenish more water. If you feel uncomfortable, stop training immediately and slowly improve your physical fitness.

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