"Endless fitness stick" is not only the most effective and interesting ecological exercise that conforms to the natural law of human life, but also the most representative auxiliary exercise method. It combines intentional defense, pranayama and physical activity, dynamic and static, and rigid and flexible. In particular, it is of great benefit to transfer abdominal breathing to abdominal internal boxing as soon as possible. Long-term practice can not only strengthen the body, improve peripheral blood circulation, promote qi and blood circulation, dredge meridians, activate bones and joints, promote muscle development of spine, legs and arms, and increase finger strength and grip strength, but also Tai Ji Chuan's overall strength, the strength of winding screws, up and down, internal and external dependence and other Tai Chi kung fu are all in it. In the Song of Thirteen Forces, "the meaning of life comes from the waist gap, and the qi permeates the whole body without a slight lag; Pay attention to the waist and relax the abdomen when carving. " Such wonderful magic can be achieved through this method!