Is handstand useful for hemorrhoids?
It's good. ?
Hemorrhoids are mainly caused by varicose veins around anus due to the increase of intra-abdominal pressure, and handstand can promote the blood return of anal vein, avoid the congestion of anal vein, relieve the pressure and pain caused by hemorrhoids, and help to prevent and treat hemorrhoids.
Why handstand can prevent hemorrhoids?
Long-term promotion of blood circulation is a common cause of hemorrhoids. When standing upside down, it will change the direction of blood circulation, accelerate the circulation and metabolism of body fluids, contribute to blood circulation and metabolism, promote the blood reflux of anal vein, help prevent the congestion of anal vein, and play the role of promoting blood circulation, removing blood stasis and eliminating hemorrhoids. ?
Prevention and treatment of constipation is an important cause of hemorrhoids. When standing upside down, it can promote the blood return of gastrointestinal organs, accelerate gastrointestinal peristalsis, help digestion, improve metabolism, make defecation easier, and help prevent constipation, so it is also helpful to prevent hemorrhoids. ?
Uprighting upside down can promote blood circulation, reduce congestion and dilatation of hemorrhoid veins, enhance the body's resistance and local disease resistance of anus and rectum, promote wound healing, and reduce and avoid the recurrence of anal diseases such as hemorrhoids.
Can handstand face-lift?
Of course. ?
In the case of handstand, gravity and reverse action can be obtained, which can prevent viscera from sagging. For the face, facial skin can be pulled in the opposite direction, which can improve facial contour, tighten facial muscles, prevent facial muscle sagging, promote facial blood circulation and metabolism, accelerate fat decomposition, help face-lifting edema, relaxation and obesity, and especially have a good effect on eliminating facial edema.
The correct method of handstand face-lifting
The posture should be correct?
Generally do handstand to lose weight and face-lifting. It is suggested that you can do shoulder handstand and head handstand. Of course, beginners had better practice from simple wall handstand. ?
Shoulder?
1, lie on your back, put your hands at your sides, palms up, shoulders down, and don't leave the ground. ?
2. Exhale, bend your knees and don't move your torso. Exhale again to let your hips and hips leave the ground and bring your knees to your chest. ?
3. Put your hands on your hips, press down the blanket with your elbows, and lift your torso upward until your hips are perpendicular to the ground and your knees are pointing towards your head.
4. Slide your hands down to the middle of your back and let your palms cover your kidneys. Lift your torso, hips and knees until your chest touches your chin, while breathing evenly. At this point, your knees should point up. ?
5. Press your hands into your back, straighten from armpit to toe, stretch all over, and keep your spine straight for 2-3 minutes. ?
6. Exhale, bend your knees, bring your thighs to the abdominal area, and then put your body back on the ground. ?
Handstand?
1. Sit on your knees, with your fingers crossed, your arms touching the ground in a triangle, your head between your hands, and your head touching the ground. The distance between your arms is basically the same as your shoulder width. ?
2. Press the ground with your arms, straighten your knees and slowly lift your legs. ?
3, the lower abdomen and waist force, slowly lift your feet, the body is perpendicular to the ground. Keep your knees straight, contract the anal sphincter and relax your breathing. ?
Each handstand lasts 5- 15 minutes?
Generally, the time for each handstand is 5- 15 minutes, and the time should not be too long. It is best to do it in groups. The total time for practicing handstand in one day should not exceed 1 hour. Pay attention to the practice step by step. At first, beginners can practice from a few seconds, and then gradually increase the time. ?
Three or four times a week?
If you want to tighten facial muscles by handstand, it is best to keep the frequency 3-4 times a week, so that you can continuously stimulate facial muscles and achieve good results. Do handstands at night 17- 19. It is best to do handstand at night 17- 19, because night is the best time for human hormones, strength and various reactions, and then exercise will have a better effect on calorie consumption and fat burning. However, it should be noted that you should not do handstands within 2 hours after meals and before going to bed, so as not to hurt your stomach and affect your sleep quality because you are too excited about handstands. ?
Massage your face?
Rub your hands after handstand, then pat your cheeks to promote local blood circulation. You can also apply 10 minutes with a hot towel to accelerate metabolism and enhance the face-lifting effect. Simply doing handstand with other exercises may have limited effect on face-lifting, so you can also do some other aerobic exercises, such as swimming and running, and there are also some special face-lifting exercises, which will have better effect with face-lifting. During this period, you must cooperate with your diet, don't overeat, eat more foods with high fat and high calories, and at the same time, you'd better reduce the supply of calories, eat more fruits and vegetables, and reduce meat food, so that the effect is better.