First, the types of square dance

Square dance is divided into two categories; One is dancing, and the other is gymnastics.

There are many styles of dance. According to different styles, square dance can be divided into: folk dance, pop dance, ballroom dance, body dance, jazz dance, samba dance, tap dance, sand fox dance, Latin dance, sailor dance, yangko, three-step stepping and so on.

2. Square dance gymnastics can be divided into: aerobics, aerobics, slimming exercises, flapping exercises, cervical gymnastics, health exercises and so on.

Because square dance combines a lot of dance and gymnastics, it is enjoyed by men, women and children. People can choose what kind of dance or gymnastics to dance according to their own conditions. Nowadays, square dance has become a national fitness exercise.

Second, the benefits of square dance

Square dance is an elegant sport, and the biggest advantage of middle-aged and elderly friends in their leisure time is that they can adjust their body and mind.

1 is very useful for preventing osteoporosis in middle-aged and elderly people, especially postmenopausal osteoporosis in lesbians.

2. Square dancing is very useful for enhancing cardiopulmonary function and regulating the balance and coordination function of nervous system, especially cerebellum.

It is obvious that square dance can play a role in keeping fit.

Square dance can also cultivate sentiment, improve mentality, enhance self-confidence, and keep middle-aged and elderly people in a positive and energetic mental outlook.

5. Square dance can also improve the ability of doing things and communicating by living in harmony with dancers and partners, so that the whole society can maintain a harmonious atmosphere. Therefore, it is useful for middle-aged and elderly friends to dance square dance for themselves and society.