Update 1: No, but I don't want the advertising answer.

First of all, you should understand that fitness milk powder is rich in nutrition. The main ingredient is protein, and some of it will also add carbohydrates and vitamins. But in short, it's just nutrition, that is to say, you eat a lot of food, and its main purpose is to help you gain weight, but there will be no miracle without a miracle, let alone "local muscle gain". Also, fitness milk powder must cooperate with exercise, otherwise it will only be fat on an empty stomach, not big. Fitness milk powder can only be regarded as an aid, and dinner is the best way to absorb nutrition. & lt Every time I finish exercise.

About 1 clock

In the next few days, I began to feel physical pain.

It hurts for a few days, can you drink a fitness milk powder rack! ? & gt Fitness is a powder-free system, which can make you recover quickly, especially after a few days together, which proves that you have enough exercise. In addition, I suggest you try the following methods to help relieve muscle pain after exercise:-Rest: Sleep for at least 8 hours every day, and let these muscles rest for at least 48 hours (during which you can practice other parts); -Supplement nutrition: supplement carbohydrates and protein immediately after exercise, and eat such foods as eggs, meat, fish, milk, bread, etc. on weekdays; -cooling down: be sure to cool down after exercise, such as stretching, stretching, or riding a bike/walking easily; -Hot bath/* * *: Helps blood circulation. & lt2) Run after drinking fitness milk powder.

About 20 ~ 45 minutes

Will it make the small/thigh bigger? & gt Same as above: There will be no "local muscle gain". On the other hand, aerobic exercise is of little help to gain muscle, and it can only help you become stronger, not increase. To increase the muscles of the big/small legs, it is necessary to do weight training to succeed, such as squat. Ask the coach or brother specifically, and don't try casually. & lt3) How to make muscles stronger! ? I usually do 6~8 groups of muscles.

Each group 14~ 16 times.

Rock rock. ? & gt If you want to be strong, you can practice. & lt4) Drink water after exercise

Is it better? & gt Fitness powder is generally drunk immediately after exercise, because it can supplement the nutritional needs as soon as possible, and its absorption capacity is higher one hour after exercise. & lt5) Should we drink fitness milk powder? I don't want more meat.

Just want muscles

Is there any fitness milk powder that I can recommend better? I am practicing myself.

Don't want to gain weight) > There are two kinds of fitness milk powder. One is whey (whey protein) and the other is gainer (weight gain powder); The former mainly comes from protein and has no fat; The latter contains both protein and carbohydrate, which is relatively fat and dull, and is suitable for thin people. In your case, of course, whey (whey protein) is more suitable. If you drink milk, you will have diarrhea. You should pay attention to avoid buying fitness milk powder containing lactose, because lactose in fitness milk powder can also cause your diarrhea. If it's the first time to try, it's recommended to try something with a medium price. There is no need to buy expensive ones, the price difference is too good. Generally, the products with 3xx dollars are not bad. Personal stomach is different. If you dare not say that only the product is good or suitable for you, try it yourself. By the way: fitness milk powder will be eclipsed every day, usually eaten immediately after exercise, and tea will be prepared on the day of exercise; And be sure to drink more water and eat more fruits, or it will get hot. I also listed my experience in muscle training on another question. If you are interested, you can go and see:. knowledge.yahoo/question/question? Qid = 70081213017312009-03-113: 24: 37 Supplement: I want to clarify some false information about advertisements: Whey (? Even gainer (fattening powder) is high in calories and easy to gain weight, but it is not, but high in carbohydrates. But protein itself contains a certain amount of heat, because protein can also be burned by the body as energy.

Reference: Personal experience

If necessary

I finally finished drinking fitness milk powder

Just increase other average diets! ! ! !