I think with the development of society, more and more people like fencing and equestrian. For adults, fencing is also a healthy sport. I think the basic action of fencing is to open the hip joint, fully exercise the inner thigh muscles and shape the leg lines. Moreover, fencing is very competitive, so it is necessary to switch between offense and defense at any time and make quick judgments. It is a handsome sport from the inside out.

I think fencing is becoming more and more popular with children, and many children have signed up for interest classes. Fencing and equestrian sports, which are unfamiliar to China people, have become new fashion sports. Many parents let their children ride horses. I think the main reason is that they want their children to exercise, which can make them from fear of being dumped to courage and overcome their fears. I think this can also exercise children's emotional intelligence in contact with animals, which is very helpful for children's character development. I think with the enthusiasm of parents, many equestrian training places for young people are rebuilt by private clubs where adults learn equestrian, which has certain security risks for children, so parents need to pay special attention when choosing.

I think riding a horse can improve our balance and coordination. At the same time, I feel that the rhythm of the horse and the horse did not come out when turning. Master the skills of not being knocked down by horses in trot and running. Hands, feet and body are used together to match the speed, direction and rhythm of the horse. In the process of riding a horse, every movement should be coordinated with the horse, so as to better coordinate with the horse.

I think riding a horse can exercise the muscles of our whole body, especially the muscles of our legs, abdomen, shoulders and back. Many people will feel pain in the gracilis muscle on the inner thigh or the latissimus dorsi muscle on the back after riding for the first time, but after a long time, the muscles slowly stretch out, become stronger and consume excess fat. During riding, the rider also needs to tighten the core to maintain balance and upper body stability. After riding a class, the muscle strength and endurance of the back and abdomen have also been exercised. Regular horse riding increases energy consumption, which greatly changes our body and mind. I think there are many benefits. So more and more people like it and become a popular sport.