Doing aerobics in the 1980s was called MCA. MCAO is an aerobics of Beijing University of Physical Education, which has a high reputation in the whole country. MCA used to be the leader of aerobics broadcast by CCTV for five minutes every morning. At that time, many people who liked aerobics followed TV and followed MCA to learn aerobics. Unfortunately, MCA died young. Aerobics is a popular sport, including group gymnastics, dance, music, fitness and entertainment.

Benefits of aerobic exercise

Regular aerobic exercise will have a good influence on many organs and systems of the body. Long-term participation in aerobic exercise can make the myocardium thicker, the volume of the heart cavity larger and the elasticity of blood vessels increased, thus improving the function of the heart, making the heartbeat favorable and increasing the cardiac output, thus improving the oxygen supply capacity of the whole body.

Aerobic exercise also has a good influence on the function of respiratory system. It can improve the breathing depth, increase the gas exchange capacity of each breath, not only benefit the rest of respiratory muscles, but also improve the functional reserve of respiratory system, thus ensuring to meet the needs of gas exchange during strenuous exercise and improving the technical level.