2. Oatmeal is rich in cellulose, which can accelerate intestinal peristalsis, promote food digestion, soften stools and relieve constipation symptoms. Oatmeal can also increase satiety, inhibit fat absorption and promote cholesterol excretion, which is suitable for people with three highs. Oatmeal also contains nutrients such as calcium, iron and zinc, which can regulate immune function and prevent diseases such as osteoporosis and iron deficiency anemia. For adults, eating about 50 grams of oatmeal at a time can meet the needs of the body. Because children have a small stomach capacity, they should reduce their intake.

3. No matter adults or children, you can't eat oatmeal excessively at one time, otherwise it will increase the burden on the stomach and intestines, and it is prone to gastrointestinal discomfort such as bloating and nausea.