No matter how thin a girl is, she will feel dissatisfied. Those who weigh 120 kg want to lose weight to 100 kg and those who weigh 100 kg want to lose weight to 90 kg. However, many girls have lost less meat, but their figure curves are gone, just like a withered bamboo pole, which is too thin and lacks beauty. Today, this article teaches women that if they can practice these two muscles well, they can show their most beautiful posture.

If you ask me, where there should be meat, there should be meat, which is healthy and beautiful, and can also show your femininity. So this article will teach you how to shape a woman. s？ Body type.

Many people can feel it. Although girls who exercise and girls who don't exercise are thin, they feel different. For example, many girls with a golden weight of 100 feel like 90 pounds in appearance through fitness. This is because the meat has gone where it belongs. You can have a good shaping effect through fitness, and a slight sense of muscle also makes others think that you are a delicate girl.

In fact, the best figure for women is not only thin, but concave and convex is what we should pursue. The concave and convex here refers to the gluteal muscles, that is, the gluteus maximus. If the gluteus maximus is developed, it can not only give people beautiful visual effects, but also improve women's performance ability in many sports.

Squat has a good effect on hip curve, and it is also favored by angels in Victoria's Secret. However, squats are not ordinary squats. In the sense of fitness, squat should be a squat with legs shoulder width apart, hips bent, thighs and calves vertical, knees not exceeding toes, head not too low, and back straight.

20-30 groups, do 5 groups every day, the effect will be very good. Be careful not to hurt your knees when squatting, and don't overdo it every day.

If you feel that the effect of squat is not enough to stimulate hip muscles, you can consider changing to Bulgarian squat. What we need to do in this action is to bend one leg horizontally on the stool and squat with one leg, keeping the back straight during the process.

In addition to the above two movements, the hip bridge is also very effective in shaping the buttocks. The practice is to lie on your back on the yoga mat, bend your legs, lift your hips to the highest point, and slowly recover after staying at the highest point for one second. Repeat this action 20-30 times and do 5 groups every day. Similarly, if you think this action is too small for yourself, you can consider adding a little weight to yourself at the waist.

After these exercises, you must stretch again to relax your hip muscles. Otherwise, it will cause muscle aches the next day and affect the next fitness plan. In addition to the hip muscles, there is another important part for women, that is, the vest line. Below, we also recommend several moves to practice the vest line for your reference.

Girls don't just want to lose weight Peach buttock is more attractive than thin buttock, and S-shaped curve is undoubtedly the most beautiful figure curve for girls ~