Although an interesting soul is one in a million, a beautiful skin is hard to find, so those boyfriends who are muscular after taking off their clothes and still look thin after putting on clothes will always belong to others. Then the first step for a handsome guy is to practice abdominal muscles. Isn't this fitness guide collected quickly?
It can be said that our living standards are constantly improving, and our stomachs will swell up if we don't pay attention, especially for people who are busy every day. The first step to overcome obesity is our abdominal muscles, so do you want to continue salted fish?
Different from other muscles, this part of abdominal muscles has a strong endurance to exercise, and it will regress after a little relaxation, so we'd better practice often. The best frequency is to take some time out every day and complete several groups of abdominal exercises to maintain its best level.
So why is it that practicing abdominal muscles is very helpful to lose weight? Because this core part has its particularity, after we exercise abdominal muscles, our metabolism will remain at a high level for a period of time, thus consuming more energy and naturally losing weight.
It doesn't matter if you can't build abdominal muscles. What you fear most is laziness! The following four movements, each movement is one minute in each group and two minutes in each group, and the rest between groups is within 30 seconds, so the training time is eight minutes and the rest is within 20 minutes.
Action 1: Sit-ups
I believe that many people do this at school, so now we should take him seriously and standardize him.
When the body is flat and stable, bend your knees and feet on the ground and put your hands behind your head. Pay attention to just put it on, don't use force. The real strength is the waist and abdomen, let the upper body roll up until your abdominal muscles are completely contracted, then put it down and lie flat. The lower back can't leave the ground.
This action can make the tendons in the waist more flexible and firm. Of course, this is just an appetizer.
Action 2: Lie on your back and touch your heels alternately.
On the basis of the last movement, put your arms straight at your sides, then tighten your abdominal muscles and lift your upper body slightly to keep your abdominal muscles tight. Then your torso will follow your waist and abdomen and let your palms alternately touch the outside of your feet to keep the rhythm of your movements tight.
After touching the outside of the sole, continue to contract for one second and exhale. The main training is our external oblique muscle.
Action 3: Sitting posture recommendation
This action can not only exercise the abdominal muscles, but also make your chest muscles more developed. On the basis of the last action, separate your legs, straighten your arms and get close to each other, then relax your head and repeat the action of lifting your upper body, thinking of using your chest to get close to your knees.
Action 4: Sit still and tuck in.
You have finished all the above three exercises. Stick to this action and you won't be too far away from success! First of all, you need to get your legs off the ground, only touch the ground with your hips and palms, keep your body tight all the time, contract your abdominal muscles while shrinking your legs, and try to let your chest touch your legs before recovery.