Shopping card 1 10 swimming card 1036
Cycling 184 card for bathing 168 card.
Open 82 cards and hot 120 cards.
Playing tennis with 352 cards and washing dishes 136 cards
Watching movies is 66 calories, and climbing stairs is 480 calories.
Walking the dog 130 card washing clothes 1 14 card
240 cards for going out and 228 cards for cleaning.
Aerobic exercise, 252 calories, skipping, 448 calories.
Boxing is 450 calories, and nap is 48 calories.
88 cards for study and 300 cards for dancing.
76 cards for work and 255 cards for walking.
Golf 186 card, Go 555 card.
Watching TV is 72 calories and jogging is 655 calories.
300 cards for billiards and 700 cards for running.
276 calories for cycling and 300 calories for physical training.
Skiing is 354 calories and aerobic exercise is 300 calories.
Flower arrangement 1 14 card practicing martial arts 790 cards
Shopping 180 card Sit-ups 432 card
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How many calories do adults need in a day?
First, the role of heat.
Calories come from carbohydrates, fats and protein.
Heat generated by carbohydrates = 4 kcal/g.
Heat generated in protein = 4 kcal/g.
Heat produced by fat = 9 kcal/g.
Second, the unit of heat
Kilocalories, kilojoules
1 kcal = 4. 184 kcal
1 kcal: It is the heat that can make 1 ml of water rise 1 degree Celsius.
Third, adults need calories every day.
Daily calorie requirement for adults =
Basic heat required for basic metabolism of human body+heat required for physical activity+heat required for food digestion.
Heat required for digesting food = 10% x (minimum heat required for basic metabolism of human body+heat required for physical activity)
Daily caloric requirement of adults = 1. 1 x (minimum basal caloric requirement for basic metabolism of human body+caloric requirement for physical activity).
Daily calorie requirement of adults
Male: 9250- 10090KJ
Female: 7980-8820 kJ
Note: The daily calories provided by food should not be less than 5,000-7,500 kilojoules, which is the least energy to maintain normal life activities.
A simple algorithm for basic calorie metabolism of human body
Woman: basic calories = weight (kg) x 9
Man: basic calorie (kcal) = weight (kg) x 10.
Accurate calculation of basic calories required for basic metabolism of human body
female
Age formula
18- 30 years old 14. 6 x weight (kg) +450
3 1- 60 years old 8. 6 x weight (kg) +830
Over 60 years old 10. 4 x weight (kg) +600
man
18- 30 years old 15. 2 x weight (kg) +680
3 1- 60 years old 1 1.5 x body weight (kg) +830
Over 60 years old 13.4 x body weight (kg) +490